Name: Hearty Vegetable Stew
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tablespoons all-purpose flour; 8 baby potatoes, halved; 2 cups vegetable stock; 2 cloves garlic, minced; 2 tablespoons vegetable oil; 8 oz cremini mushrooms, sliced; 1 medium onion, diced; 2 large carrots, chopped; 1 celery stick, chopped; 1 tablespoon tomato paste; 1/2 cup red wine; 1 tablespoon liquid aminos; 1 teaspoon dried thyme; 1/2 teaspoon smoked paprika; 1 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 bay leaf

Vegetable Stew

What ingredients do I need to make Vegetable Stew?

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This Hearty Vegetable Stew is a delicious, vegan-friendly, and easy-to-prepare meal packed with mushrooms, potatoes, carrots, and onions. It's perfect for a cozy dinner at home or to share around the campfire.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Flour & Meal

gram

all purpose flour

Fresh Vegetables

baby potato medley

Stocks & Broths

milliliter

vegetable stock

garlic

Oils

vegetable oil

Mushrooms

crimini mushroom

onion

carrot

celery

Canned Vegetables

tomato paste

Wine

red wine

Sauces

liquid aminos

Seasonings

dried thyme

smoked paprika

salt

black pepper

dried bay leaves

Vitamin A

Vitamins

Cyanocobalamin (B12)

Vitamin D

Folic Acid (B9)

Vitamin K

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Added Sugar

Sugar

Selenium

Minerals

Lutein+zeaxanthin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

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Roasted Garlic Vegetable Stew with Red Lentils and Tomatoes

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Chickpea Sweet Potato Stew Recipe by Tasty

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Delicious Spiced Vegetable Stew

This Vegetable Stew is easy to make and the perfect comforting, hearty one-pot dinner that the whole family will enjoy! It's filled with zucchini, red peppers, mushrooms, sweet potatoes and plenty more healthy, tasty stew ingredients. Gluten-free, vegan, paleo, low carb, keto and Whole30 compliant.

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Hearty Vegan Vegetable Stew 

Hearty Vegetable Stew

Baking Goods

Produce

Meal

Beverages

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/hearty-vegetable-stew-2704234-1.jpeg

Heat vegetable oil in a large pot over medium heat

Add the sliced cremini mushrooms and sauté until browned, about 5 minutes

Add the onion, carrots, celery, baby potatoes, and salt, sauté for an additional 2-3 minutes

Stir in the minced garlic, tomato paste, smoked paprika, and black pepper, and sauté for 1 more minute

Sprinkle the all-purpose flour over the vegetables, then add the red wine and liquid aminos, stirring to combine

Simmer until the red wine has almost entirely evaporated

Add vegetable stock, dried thyme, and bay leaf to the pot

Cover and simmer for 20 minutes, then uncover and let the stew thicken slightly, about 10 more minutes

Once the vegetables are tender, check the seasoning and adjust if necessary, then discard the bay leaf and divide the stew among bowls

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