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Hearty Vegetable Stew

This Hearty Vegetable Stew is a delicious, vegan-friendly, and easy-to-prepare meal packed with mushrooms, potatoes, carrots, and onions. It's perfect for a cozy dinner at home or to share around the campfire.
4
35 min
TOTAL TIME
209
CALORIES
$1.85
PER SERVING
Hearty Vegetable Stew
Ingredients
17 INGREDIENTS
4 SERVINGS
All Purpose Flour
2 tbsp all purpose flour
Dried Thyme
1 tsp dried thyme
Vegetable Stock
2 cups vegetable stock
Red Wine
1/2 cup red wine
Carrots
2 large carrots
chopped
Cremini Mushrooms
8 oz cremini mushrooms
sliced
Liquid Aminos
1 tbsp liquid aminos
Celery Stick
1 whole celery stick
chopped
Smoked Paprika
1/2 tsp smoked paprika
Salt
1 tsp salt
Onion
1 medium onion
diced
Tomato Paste
1 tbsp tomato paste
Vegetable Oil
2 tbsp vegetable oil
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Dried Bay Leaf
1 whole dried bay leaf
Garlic
2 cloves garlic
minced
Baby Potatoes
8 whole baby potatoes
halved
Directions
9 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
1
Heat vegetable oil in a large pot over medium heat
2
Add the sliced cremini mushrooms and sauté until browned, about 5 minutes
3
Add the onion, carrots, celery, baby potatoes, and salt, sauté for an additional 2-3 minutes
4
Stir in the minced garlic, tomato paste, smoked paprika, and black pepper, and sauté for 1 more minute
5
Sprinkle the all-purpose flour over the vegetables, then add the red wine and liquid aminos, stirring to combine
6
Simmer until the red wine has almost entirely evaporated
7
Add vegetable stock, dried thyme, and bay leaf to the pot
8
Cover and simmer for 20 minutes, then uncover and let the stew thicken slightly, about 10 more minutes
9
Once the vegetables are tender, check the seasoning and adjust if necessary, then discard the bay leaf and divide the stew among bowls
Health Info
Macros
26g
CARBS
7g
FAT
4g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What is Vegetable Stew?
What ingredients do I need to make Vegetable Stew?
How do I prepare the vegetables for Vegetable Stew?
What cooking techniques can I use to make Vegetable Stew?
Can I substitute ingredients in Vegetable Stew?
How can I adjust the consistency of Vegetable Stew?
What are common mistakes to avoid when making Vegetable Stew?
How should I store Vegetable Stew leftovers?