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Hearty Vegetable Stew
This Hearty Vegetable Stew is a delicious, vegan-friendly, and easy-to-prepare meal packed with mushrooms, potatoes, carrots, and onions. It's perfect for a cozy dinner at home or to share around the campfire.
4
35 min
TOTAL TIME
501
CALORIES
$3.47
PER SERVING
Ingredients
17 INGREDIENTS
4 SERVINGS
2 tbsp all purpose flour
2 cups vegetable stock
2 cloves garlic
minced
8 whole baby potatoes
halved
2 tbsp vegetable oil
8 oz cremini mushrooms
sliced
1 tsp salt
1 medium onion
diced
2 large carrots
chopped
1 whole celery stick
chopped
1 tbsp tomato paste
1/2 cup red wine
1 tbsp liquid aminos
1 tsp dried thyme
1 whole dried bay leaf
1/2 tsp smoked paprika
1/4 tsp freshly ground black pepper
Directions
9 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
1
Heat vegetable oil in a large pot over medium heat
2
Add the sliced cremini mushrooms and sauté until browned, about 5 minutes
3
Add the onion, carrots, celery, baby potatoes, and salt, sauté for an additional 2-3 minutes
4
Stir in the minced garlic, tomato paste, smoked paprika, and black pepper, and sauté for 1 more minute
5
Sprinkle the all-purpose flour over the vegetables, then add the red wine and liquid aminos, stirring to combine
6
Simmer until the red wine has almost entirely evaporated
7
Add vegetable stock, dried thyme, and bay leaf to the pot
8
Cover and simmer for 20 minutes, then uncover and let the stew thicken slightly, about 10 more minutes
9
Once the vegetables are tender, check the seasoning and adjust if necessary, then discard the bay leaf and divide the stew among bowls
Health Info
Macros
93g
CARBS
8g
FAT
12g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What is Vegetable Stew?
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