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Hearty Vegetable Stew

This Hearty Vegetable Stew is a delicious, vegan-friendly, and easy-to-prepare meal packed with mushrooms, potatoes, carrots, and onions. It's perfect for a cozy dinner at home or to share around the campfire.
4
35 min
TOTAL TIME
501
CALORIES
$3.47
PER SERVING
Hearty Vegetable Stew
Directions
9 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
1
Heat vegetable oil in a large pot over medium heat
2
Add the sliced cremini mushrooms and sauté until browned, about 5 minutes
3
Add the onion, carrots, celery, baby potatoes, and salt, sauté for an additional 2-3 minutes
4
Stir in the minced garlic, tomato paste, smoked paprika, and black pepper, and sauté for 1 more minute
5
Sprinkle the all-purpose flour over the vegetables, then add the red wine and liquid aminos, stirring to combine
6
Simmer until the red wine has almost entirely evaporated
7
Add vegetable stock, dried thyme, and bay leaf to the pot
8
Cover and simmer for 20 minutes, then uncover and let the stew thicken slightly, about 10 more minutes
9
Once the vegetables are tender, check the seasoning and adjust if necessary, then discard the bay leaf and divide the stew among bowls
Health Info
Macros
93g
CARBS
8g
FAT
12g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
What is Vegetable Stew?
What ingredients do I need to make Vegetable Stew?
How do I prepare the vegetables for Vegetable Stew?
What cooking techniques can I use to make Vegetable Stew?
Can I substitute ingredients in Vegetable Stew?
How can I adjust the consistency of Vegetable Stew?
What are common mistakes to avoid when making Vegetable Stew?
How should I store Vegetable Stew leftovers?