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Parsnip

Parsnips (Pastinaca sativa) are a creamy white root vegetable closely related to carrots and parsley. They have a sweet, earthy flavor with a slightly nutty undertone that intensifies when cooked. Parsnips are native to Eurasia and have been cultivated for thousands of years for their versatile culinary uses and medicinal properties. In the kitchen, parsnips can be consumed raw, but they are more commonly cooked by roasting, boiling, or mashing. They make a great addition to soups, stews, and casseroles, or as a stand-alone side dish. Parsnips are also an excellent source of essential nutrients such as vitamin C, fiber, and potassium, making them a healthy and delicious choice for home cooks.
#104
IN FRESH VEGETABLES
75
CAL / 100G
$0.18
AVG / OZ
parsnip
92%
CARBS
2%
FAT
6%
PROTEIN
Parsnip FAQ
Parsnips can be a surprising and delightful addition to your culinary repertoire, but many people have questions about their preparation and use. Some common mistakes when cooking with parsnips are undercooking, over-peeling, and using large, woody parsnips which tend to be tougher and less flavorful. To get the most out of parsnips, choose small to medium-sized ones, as they are usually sweeter and more tender. They should be peeled lightly just before cooking to preserve their nutrients. Roasting brings out their inherent sweetness, while boiling, steaming or pureeing can soften their texture to suit a variety of dishes. A little-known trick is to add parsnips to baked goods for a sweet, earthy flavor boost.
Can you eat raw parsnips?
Can I eat the core of the parsnip?
How do I peel a parsnip?
Do I need to remove the skin before cooking parsnips?
How do you prepare parsnips for roasting?
How do I choose the best parsnips at the grocery store?
Why are my parsnips bitter?
Can I substitute parsnips for potatoes?
Is it okay to eat discolored parsnips?
Can I use parsnips in dessert recipes?
Expiration & Storage Tips
When does parsnip expire?
Unopened and stored in a cool, dark place (like a pantry), parsnips can last for 1-2 weeks. If kept in the refrigerator in a vegetable crisper drawer, their freshness is extended to about 3-4 weeks. Once cut or cooked, parsnips need to be in the refrigerator and usually stay good for 1-2 days. If frozen (which is a common practice, particularly in the fall and winter months when they are in season), parsnips can last for up to 6 months.
How do you tell if parsnip is bad?
You'll know a parsnip has gone bad when it becomes limp and shriveled, or develops dark spots and a moldy smell. If you cut into a parsnip and it's brown inside, that's a clear sign it's no longer good. Finally, any signs of mold mean you should throw it out.
Tips for storing parsnip to extend shelf life
• Always remove any green tops before storing, as they can take moisture from the root • Don't wash the parsnip until just before you're ready to use it. The moisture can accelerate spoilage. • For longer storage, refrigerate in a perforated plastic bag or wrap in a paper towel before placing in a plastic bag to prevent moisture buildup. • If you bought too many parsnips, blanch them and then freeze. To blanch, just boil for 2 minutes and then quick cool in ice water before moving to the freezer.
EXPIRES WITHIN
11 - 21
DAYS
Health Info
Macros
23g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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