Name: Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/3 cup fresh cilantro, chopped, plus more for serving; 2 teaspoons garam masala; serve with naan bread; 1 teaspoon turmeric; 1 tablespoon raw sesame seeds; 4 cloves garlic, minced or grated; kosher salt and black pepper; 1 can coconut milk; 3 tablespoons extra virgin olive oil; 1 yellow onion, chopped; 1 teaspoon paprika; 4 cloves garlic lightly smashed; 1/4- 1/2 teaspoon cayenne pepper; 1 teaspoon ground cumin seed; 1/3 cup extra virgin olive oil; 3 cups chopped kale; 2 inches fresh ginger, grated; 2 sweet potatoes, peeled and cubed; 2-3 teaspoons crushed red pepper flakes; 2 cups cooked basmati rice

Vegetable Stew

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When you’re in need of warming comfort food, but also want healthy AND delicious!

Milk

Wheat

Vegetarian

Fresh Vegetables

gram

fresh cilantro

Seasonings

garam masala

Other Bread

naan

ground turmeric

sesame seeds

garlic

Salt & Pepper

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

Oils

extra virgin olive oil

yellow onion

paprika

cayenne pepper

ground cumin

kale

fresh ginger

sweet potato

red pepper flakes

Grains & Rice

basmati rice

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Manganese

Minerals

Vitamin K

Alpha-carotene

Vitamin E

Lactose

Carbohydrates

Trans fatty acids

Iodine

Total polyunsaturated fatty acids

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Calories from Fat

Copper

Zinc

Iron

Choline

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Vitamin C

Niacin (B3)

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Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil

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