Name: Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/3 cup fresh cilantro, chopped, plus more for serving; 2 teaspoons garam masala; serve with naan bread; 2-3 teaspoons crushed red pepper flakes; kosher salt and black pepper; 1 tablespoon raw sesame seeds; 1 can coconut milk; 4 cloves garlic, minced or grated; 2 sweet potatoes, peeled and cubed; 1 yellow onion, chopped; 1 teaspoon turmeric; 1 teaspoon paprika; 4 cloves garlic lightly smashed; 1/4- 1/2 teaspoon cayenne pepper; 1 teaspoon ground cumin seed; 1/3 cup extra virgin olive oil; 3 tablespoons extra virgin olive oil; 3 cups chopped kale; 2 inches fresh ginger, grated; 2 cups cooked basmati rice

Vegetable Stew

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When you’re in need of warming comfort food, but also want healthy AND delicious!

Milk

Wheat

Vegetarian

Fresh Vegetables

gram

fresh cilantro

Seasonings

garam masala

Other Bread

naan

red pepper flakes

Salt & Pepper

sesame seeds

Non Dairy Milk

milliliter

coconut milk

garlic

sweet potato

yellow onion

ground turmeric

paprika

cayenne pepper

ground cumin

Oils

extra virgin olive oil

kale

fresh ginger

Grains & Rice

basmati rice

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Manganese

Minerals

Vitamin K

Alpha-carotene

Vitamin E

Lactose

Carbohydrates

Water

Calories

Trans fatty acids

Calories from Fat

Total polyunsaturated fatty acids

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Protein

Choline

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Vitamin C

Niacin (B3)

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Hearty Vegan Vegetable Stew 

Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil

Produce

Baking Goods

Bakery

Dairy

Pasta, Sauces, Grain

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