Name: Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1/3 cup fresh cilantro, chopped, plus more for serving; 2 teaspoons garam masala; 2-3 teaspoons crushed red pepper flakes; kosher salt and black pepper; 1 tablespoon raw sesame seeds; 4 cloves garlic, minced or grated; 1 can coconut milk; 2 sweet potatoes, peeled and cubed; 1 yellow onion, chopped; 1 teaspoon paprika; 4 cloves garlic lightly smashed; 1/4- 1/2 teaspoon cayenne pepper; 1 teaspoon ground cumin seed; 1/3 cup extra virgin olive oil; 3 cups chopped kale; 2 inches fresh ginger, grated; 1 teaspoon turmeric; 3 tablespoons extra virgin olive oil; 2 cups cooked basmati rice

Vegetable Stew

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When you’re in need of warming comfort food, but also want healthy AND delicious!

Milk

Wheat

Vegetarian

Fresh Vegetables

gram

fresh cilantro

Seasonings

garam masala

red pepper flakes

Salt & Pepper

sesame seeds

garlic

Canned & Dry Milk

milliliter

canned unsweetened coconut milk

sweet potato

yellow onion

paprika

cayenne pepper

ground cumin

Oils

extra virgin olive oil

kale

fresh ginger

ground turmeric

Grains & Rice

basmati rice

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Manganese

Minerals

Vitamin K

Alpha-carotene

Vitamin E

Lactose

Carbohydrates

Water

Calories

Trans fatty acids

Calories from Fat

Total polyunsaturated fatty acids

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Protein

Choline

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Vitamin C

Niacin (B3)

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Ginger Coconut Sweet Potato and Rice Stew with Spiced Chili Oil

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