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Easy Baked Gluten Free Chicken Strips
Easy, baked gluten free chicken strips. They are crispy and taste delicious on their own or dipped in honey mustard sauce. Be sure to make these healthy chicken strips for your kids, as they will absolutely love them, too.
28
372
25
30 min
TOTAL TIME
292
CALORIES
$1.11
PER SERVING
Ingredients
17 INGREDIENTS
8 SERVINGS
1 1/4 tsp kosher salt
1 1/2 tsp garlic powder
1/2 cup rice flour
2 large eggs
1/2 tsp onion powder
non-dairy milk
splash
1/2 cup homemade paleo mayonnaise
kosher salt
8 whole chicken breast tenders
2 cups gluten free rice cereal
1/2 tsp paprika
1 tbsp dijon mustard
black pepper
1/2 tsp black pepper
1/2 tsp garlic powder
1 tbsp honey
1 1/2 tsp whole grain mustard
Directions
23 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on The Movement Menu
Health Info
Macros
19g
CARBS
14g
FAT
15g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
EGGS
TREE NUTS
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?
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