Name: Tropical Coconut Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 tablespoons coconut oil; 1/2 teaspoon salt; 1 lb skinless boneless chicken tenderloins; Sweet chili sauce for dipping; 1 teaspoon ground paprika; 1 cup panko breadcrumbs; 1/2 teaspoon onion powder; 2 large eggs; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder; 1 cup sweetened shredded coconut flakes

Chicken Tenders Dish

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

These baked Tropical Coconut Chicken Tenders are a perfect combination of crispy coconut and tender, juicy chicken on the inside, paired with sweet chili sauce for a delightful burst of tropical flavors.

Eggs

Wheat

Gluten Free

Lactose Free

Oils

milliliter

coconut oil

Seasonings

gram

salt

Poultry

chicken tenderloin

Sauces

sweet chili sauce

paprika

Other Bread

panko

onion powder

eggs

black pepper

garlic powder

Baking Additives

sweetened coconut flakes

Water

Calories

Protein

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Phosphorus

Minerals

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

Sugar

Vitamin K

Vitamin D

Carbohydrates

Dietary Fiber

Calcium

Iron

Magnesium

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

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Perfect Pan-fried Buttermilk Chicken Tenders

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Golden Buffalo Chicken Strips

Crisp Chicken Strips with Tangy Caper Creaminess offers an effortless yet sublime dinner experience. Tender strips of chicken are skillfully pan-fried until golden and served enveloped in a light, creamy caper sauce intensified with a splash of lemon for a tangy twist.

Crisp Chicken Strips with Tangy Caper Creaminess

Deliciously crispy chicken strips coated in a flavorful ranch-crusted cornflakes, served with a velvety honey-mustard dip. This all-age pleaser meal offers a dazzling blend of warm crunch and cool creaminess, elevating your regular chicken fingers experience.

Crunchy Fiesta Chicken Strips with Sweet Honey-Mustard Dip

Delicious and crispy chicken tenders seasoned with Cajun spices, perfect for a family meal or as a finger food for parties. Enjoy these golden-brown, full-flavored morsels and forget about store-bought blandness!

Crispy Cajun Chicken Tenders

Tropical Coconut Chicken Tenders

Baking Goods

Meat & Seafood

Condiment & Toppings

Bakery

Dairy

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Preheat your oven to 425°F and line a baking sheet with parchment paper.

In a shallow bowl, combine sweetened shredded coconut flakes, panko breadcrumbs, ground paprika, garlic powder, onion powder, and coconut oil. Stir until evenly combined and damp.

In another shallow bowl, combine eggs, salt, and black pepper, and whisk together.

Using kitchen tongs, dip each chicken tender in the egg mixture, ensuring both sides are coated, then shake off the excess.

Dip the chicken tender into the breadcrumb mixture, flipping it to make sure it is evenly coated on both sides, and place it on the prepared baking sheet.

Repeat the process with the remaining chicken tenders.

Bake for 20 minutes, turning the chicken tenders over after 10 minutes, or until they are golden brown and fully cooked through.

Remove from the oven and allow to cool for about 5 minutes before serving.

Serve the chicken tenders with sweet chili sauce or your favorite dipping sauce.

Tropical Coconut Chicken Tenders

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