Name: Crunchy Fiesta Chicken Strips with Sweet Honey-Mustard Dip
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 1/4 teaspoon salt; 2 cups finely crushed corn flakes; 1/4 teaspoon black pepper; 2 pounds boneless chicken tenders; chopped fresh parsley, to garnish; 1 cup buttermilk; 1 tablespoon canola oil, for brushing; 1/4 cup dijon mustard; juice of 1 whole lemon; 1/4 cup honey; 2 tablespoons vegetable oil; 2 tablespoons all-purpose flour; 1 teaspoon salt; 2 tablespoons ranch seasoning; 1 teaspoon chipotle chile powder

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Deliciously crispy chicken strips coated in a flavorful ranch-crusted cornflakes, served with a velvety honey-mustard dip. This all-age pleaser meal offers a dazzling blend of warm crunch and cool creaminess, elevating your regular chicken fingers experience.

Milk

Wheat

Seasonings

gram

salt

Cereals

corn flake cereal

black pepper

Poultry

chicken tenderloin

Fresh Vegetables

fresh parsley

milliliter

buttermilk

Oils

canola oil

Condiments

dijon mustard

Fresh Fruit

lemon

Honey

honey

vegetable oil

Flour & Meal

all purpose flour

Salad Dressings

ranch dressing mix

chipotle powder

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Lycopene

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Cyanocobalamin (B12)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin D

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Folic Acid (B9)

Selenium

Choline

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Crispy and sizzling chicken tenders marinated with an umami-packed sauce and baked to perfection in the Oven. Tossed in a Korean-inspired gochujang glaze for some sweet and spicy kick, these tenders are paired perfectly with an easy to whip up honey mustard dipping sauce. All the delectable flavors minus the guilt of deep-frying!

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Crunchy Fiesta Chicken Strips with Sweet Honey-Mustard Dip

Baking Goods

Meal

Meat & Seafood

Produce

Dairy

Condiment & Toppings

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Place the chicken tenders in a shallow dish and pour the buttermilk over them. Ensure all pieces are well coated, and let them marinate for 20 minutes.

Preheat your oven to 425 degrees Fahrenheit, and line a baking sheet with parchment paper.

In a separate bowl, combine the crushed corn flakes, all-purpose flour, ranch seasoning, chipotle chile powder, and salt.

Remove each chicken tender from the buttermilk, shaking off the excess, and roll them in the cornflake mixture, pressing lightly to ensure an even coat.

Arrange the coated chicken on the lined baking sheet, taking care not to overlap.

Lightly brush the chicken with canola oil, then bake for 15-20 minutes or until golden and thoroughly cooked.

Garnish the chicken strips with freshly chopped parsley.

In a bowl, whisk together the dijon mustard, honey, vegetable oil, lemon juice, salt and black pepper until smooth and creamy.

Crunchy Fiesta Chicken Strips with Sweet Honey-Mustard Dip

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