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MEAT SEAFOOD /
POULTRY /
CHICKEN TENDERLOIN
MAIN DISHES
SALADS
APPETIZERS

Chicken Tenderloin

Chicken tenderloin, also known as chicken tenders or chicken fingers, are slender strips of meat cut from the underside of a chicken breast. These lean, white meat pieces are prized for their tender and delicate texture, making them a popular choice for various dishes. Typically sold boneless and skinless, chicken tenderloin offers a quick-cooking and versatile option for home cooks. Often used in a variety of recipes, such as stir-fries, salads, sandwiches, and appetizers, chicken tenderloin can be marinated, grilled, baked, sautéed, or breaded and fried. Due to their high protein and low-fat content, they are a healthy and flavorful addition to many meals, appealing to both children and adults.
#4
IN POULTRY
107
CAL / 100G
$0.33
AVG / OZ
chicken tenderloin
0%
CARBS
6%
FAT
94%
PROTEIN
Chicken Tenderloin FAQ
Chicken tenderloin is often chosen for its tender texture and versatility, and can add a satisfying and healthy protein source to any meal. One of the most common mistakes when cooking with it is overcooking, which can cause the meat to become dry and tough. To prevent this, it's important to keep an eye on the cooking time and temperature; chicken tenderloin should be cooked until it reaches an internal temperature of 165 degrees Fahrenheit. Another common issue is that the chicken can sometimes lack flavor. This can be easily fixed by marinating the tenderloin, which not only infuses the meat with flavor but also helps to tenderize it further. When frying or grilling chicken tenderloin, a trick to ensure even cooking is to pound them to an even thickness first. This can also help the marinade to penetrate more deeply and evenly. One lesser-known trick is to save the leftover chicken tenders and use them in a wide variety of dishes such as salads, wraps, or as a pizza topping. This helps to make the most out of your purchase and adds variety to your meals.
How do I keep my breaded chicken tenders from getting soggy?
How do I cook chicken tenderloins without drying them out?
Should I marinate chicken tenderloin before cooking?
What's the best way to cook chicken tenderloin?
How do I know when my chicken tenderloin is cooked?
Can I grill chicken tenderloins?
Can chicken tenderloin be used in stir-fries?
How long should I marinate chicken tenderloin?
Can I use chicken tenderloin in place of chicken breast in recipes?
Do I need to peel the 'tendon' off chicken tenderloin before cooking?
Expiration & Storage Tips
When does chicken tenderloin expire?
If unopened and refrigerated, chicken tenderloin can stay fresh until the use-by date printed on the package, which is usually about 1-2 days after you bring it home from the grocery store. Once you open the package, try to use it within 1-2 days. Frozen chicken tenderloin can, however, stay good for about 9 months. If you're freezing your own fresh chicken tenderloin, make sure to do so before the use by date on the package.
How do you tell if chicken tenderloin is bad?
The first thing you should do is give the chicken tenderloins a good smell. If they have a potent or off smell, they've most likely gone bad. Next, have a look at the chicken. Fresh chicken should be a light pink color, and it should feel firm to the touch. If the chicken is gray or feels slimy, time to toss it.
Tips for storing chicken tenderloin to extend shelf life
• Wrap the chicken tenderloin in cling wrap or a sealed bag before you store it in the fridge to protect it from bacteria. • When freezing, place the chicken in a freezer bag and squeeze out as much air as possible to keep it fresher for longer. • If you're unsure about when you'll be using it, it's always a good idea to jot down the date that you froze it so you can keep track. • For quick and safe defrosting, transfer the chicken from the freezer to the fridge and let it thaw overnight. If you're in more of a hurry, a microwave with a defrost setting can do the job, just be sure to cook the chicken immediately after.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
1g
FAT
25g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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