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Crispy Cinnamon-Glazed Chicken Tenders

Experience mouthwatering, pan-fried chicken tenders with a hint of cinnamon and a well-balanced spice mix. Coated in a cinnamon-spiced batter and soaked in buttermilk, these tenders are tender, juicy, and perfect for a family dinner or game night snack!
1
46 min
TOTAL TIME
658
CALORIES
$1.54
PER SERVING
Crispy Cinnamon-Glazed Chicken Tenders
Directions
8 STEPS
30 min
PREP TIME
16 min
COOK TIME
46 min
TOTAL TIME
1
Cut the chicken breasts into 1-inch thick strips.
2
Place the chicken strips in a large bowl and pour in the buttermilk. Make sure all the chicken pieces are fully submerged and let them soak for at least 30 minutes.
3
In a shallow dish, combine the flour, cinnamon, onion powder, garlic powder, seasoned salt, and black pepper.
4
Remove the chicken strips from the buttermilk, allowing any excess to drip off. Coat the strips in the seasoned flour mixture, ensuring they are fully covered and shake off any excess.
5
Fill a large skillet with an inch of vegetable oil and heat it to 350°F (use a deep-fry thermometer to check the temperature).
6
Carefully place the coated chicken strips into the hot oil and cook for 3-4 minutes per side until golden brown and cooked through.
7
Place the cooked chicken tenders on a paper towel-lined plate to drain any excess oil.
8
Serve immediately while hot and enjoy!
Health Info
Macros
42g
CARBS
28g
FAT
55g
PROTEIN
Contains these allergens
MILK
WHEAT
Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?