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Golden Buffalo Chicken Strips

Savor these golden, crispy oven-baked buffalo chicken strips, bursting with flavor and perfect for a healthier twist on traditional buffalo wings.
5
35 min
TOTAL TIME
705
CALORIES
$1.83
PER SERVING
Golden Buffalo Chicken Strips
Ingredients
11 INGREDIENTS
4 SERVINGS
Garlic Powder
1 tsp garlic powder
Unsalted Butter
6 tbsp unsalted butter
Panko Breadcrumbs
1 cup panko breadcrumbs
Salt
1/2 tsp salt
Breadcrumbs
1 cup breadcrumbs
plain
Eggs
2 whole eggs
Cayenne Pepper Hot Sauce
3/4 cup cayenne pepper hot sauce
Blue Cheese Dressing
blue cheese dressing
for dipping
Chicken Breast
1 1/2 lbs chicken breast
cut into 1-inch thick strips
Milk
1/4 cup milk
Black Pepper
1/2 tsp black pepper
Directions
9 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 425°F and grease a large baking sheet with olive oil or line with parchment paper.
2
In a shallow bowl, whisk together the eggs and milk.
3
Combine plain regular breadcrumbs and panko breadcrumbs in another shallow bowl.
4
Season the chicken strips with salt and black pepper.
5
One by one, dredge the chicken strips in the egg mixture, then coat with breadcrumb mixture, pressing gently to adhere.
6
Place the coated chicken strips on the prepared baking sheet. Bake for 20 minutes or until golden and cooked through.
7
While the chicken is baking, prepare the sauce: Melt the butter in a microwave-safe bowl. Then, whisk in the cayenne pepper hot sauce and garlic powder.
8
After removing chicken strips from the oven, transfer them to a large bowl. Pour the sauce over them and toss gently to coat.
9
Serve immediately with blue cheese dressing for dipping.
Health Info
Macros
33g
CARBS
42g
FAT
46g
PROTEIN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?