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Golden Buffalo Chicken Strips

Savor these golden, crispy oven-baked buffalo chicken strips, bursting with flavor and perfect for a healthier twist on traditional buffalo wings.
5
35 min
TOTAL TIME
705
CALORIES
$1.83
PER SERVING
Golden Buffalo Chicken Strips
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Ingredients
11 INGREDIENTS
4 SERVINGS
Chicken Breast
1 1/2 lbs chicken breast
cut into 1-inch thick strips
Garlic Powder
1 tsp garlic powder
Salt
1/2 tsp salt
Plain Regular Breadcrumbs
1 cup plain regular breadcrumbs
Eggs
2 whole eggs
Cayenne Pepper Hot Sauce
3/4 cup cayenne pepper hot sauce
Panko Breadcrumbs
1 cup panko breadcrumbs
Blue Cheese Dressing
blue cheese dressing
for dipping
Unsalted Butter
6 tbsp unsalted butter
Black Pepper
1/2 tsp black pepper
Milk
1/4 cup milk
Directions
9 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 425°F and grease a large baking sheet with olive oil or line with parchment paper.
2
In a shallow bowl, whisk together the eggs and milk.
3
Combine plain regular breadcrumbs and panko breadcrumbs in another shallow bowl.
4
Season the chicken strips with salt and black pepper.
5
One by one, dredge the chicken strips in the egg mixture, then coat with breadcrumb mixture, pressing gently to adhere.
6
Place the coated chicken strips on the prepared baking sheet. Bake for 20 minutes or until golden and cooked through.
7
While the chicken is baking, prepare the sauce: Melt the butter in a microwave-safe bowl. Then, whisk in the cayenne pepper hot sauce and garlic powder.
8
After removing chicken strips from the oven, transfer them to a large bowl. Pour the sauce over them and toss gently to coat.
9
Serve immediately with blue cheese dressing for dipping.
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Health Info
Macros
33g
CARBS
42g
FAT
46g
PROTEIN
Contains these allergens
MILK
EGGS
WHEAT
Nutrition Facts
PER SERVING
4 SERVINGS
334G EACH
Calories
706 kcal
35%
Carbohydrates
33 g
12%
Fat
43 g
55%
Protein
46 g
92%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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Frequently Asked Questions
Why do my breaded chicken strips come out soggy?
Should I defrost frozen breaded chicken strips before cooking them?
Can I refry breaded chicken strips that have gone soft?
Are breaded chicken strips healthy?
Can I bake breaded chicken strips instead of frying them?
Why are my breaded chicken strips dry inside?
What type of dipping sauces go well with breaded chicken strips?
How can I add flavor to breaded chicken strips?
Can I use breaded chicken strips in sandwiches and salads?
Should I turn the chicken strips while baking?