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Golden Buffalo Chicken Strips

Savor these golden, crispy oven-baked buffalo chicken strips, bursting with flavor and perfect for a healthier twist on traditional buffalo wings.
5
35 min
TOTAL TIME
705
CALORIES
$1.83
PER SERVING
Golden Buffalo Chicken Strips
Ingredients
11 INGREDIENTS
4 SERVINGS
Garlic Powder
1 tsp garlic powder
Unsalted Butter
6 tbsp unsalted butter
Panko Breadcrumbs
1 cup panko breadcrumbs
Chicken Breast
1 1/2 lbs chicken breast
cut into 1-inch thick strips
Salt
1/2 tsp salt
Eggs
2 whole eggs
Breadcrumbs
1 cup breadcrumbs
plain
Cayenne Pepper Hot Sauce
3/4 cup cayenne pepper hot sauce
Black Pepper
1/2 tsp black pepper
Blue Cheese Dressing
blue cheese dressing
for dipping
Milk
1/4 cup milk
Directions
9 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 425°F and grease a large baking sheet with olive oil or line with parchment paper.
2
In a shallow bowl, whisk together the eggs and milk.
3
Combine plain regular breadcrumbs and panko breadcrumbs in another shallow bowl.
4
Season the chicken strips with salt and black pepper.
5
One by one, dredge the chicken strips in the egg mixture, then coat with breadcrumb mixture, pressing gently to adhere.
6
Place the coated chicken strips on the prepared baking sheet. Bake for 20 minutes or until golden and cooked through.
7
While the chicken is baking, prepare the sauce: Melt the butter in a microwave-safe bowl. Then, whisk in the cayenne pepper hot sauce and garlic powder.
8
After removing chicken strips from the oven, transfer them to a large bowl. Pour the sauce over them and toss gently to coat.
9
Serve immediately with blue cheese dressing for dipping.
Health Info
Macros
33g
CARBS
42g
FAT
46g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?