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Perfect Cajun Crispy Chicken Tenders

These scrumptious, homemade crispy Cajun chicken tenders will be a surefire hit for your family. Easy to prepare and boasting an irresistible kick, they are best enjoyed with your favorite dipping sauce.
6
45 min
TOTAL TIME
196
CALORIES
$1.14
PER SERVING
Perfect Cajun Crispy Chicken Tenders
Ingredients
8 INGREDIENTS
10 SERVINGS
Water
1 tbsp water
All Purpose Flour
1 1/2 cups all purpose flour
Peanut Oil
peanut oil
for frying
Eggs
2 large eggs
Boneless Skinless Chicken Tenders
2 lbs boneless skinless chicken tenders
Cajun Seasoning
2 tbsp cajun seasoning
Garlic Powder
1/2 tsp garlic powder
Onion Powder
1/2 tsp onion powder
Directions
11 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
In a large, shallow dish with sides, mix together the all-purpose flour, Cajun seasoning, onion powder, and garlic powder.
2
In a separate mixing bowl, beat the large eggs and water.
3
Dip each chicken tender into the flour mixture, then into the egg mixture, and finally into the flour mixture again, ensuring the chicken is evenly and thoroughly coated.
4
Set aside the coated chicken tenders.
5
Pour peanut oil or vegetable oil into a large cast iron skillet or deep pot, making sure it is about 2 inches deep.
6
Heat the oil on medium-high heat until it reaches 375°F.
7
Carefully place three to four coated chicken tenders in the hot oil, and fry for 5 minutes on one side until golden brown. Flip the tenders and continue frying for 6-7 minutes on the other side.
8
Use a digital meat thermometer to ensure the chicken tenders have reached an internal temperature of 165°F.
9
Transfer the cooked chicken tenders to a wire rack placed over a baking sheet to drain excess oil.
10
Repeat the frying process for the remaining chicken tenders.
11
Serve the hot Cajun crispy chicken tenders with your favorite dipping sauce.
Health Info
Macros
14g
CARBS
3g
FAT
23g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
WHEAT
EGGS
PEANUTS
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?