Name: Perfect Cajun Crispy Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon water; 1 1/2 cups all-purpose flour; peanut oil or vegetable oil for frying; 2 large eggs; 2 pounds boneless skinless chicken tenders; 2 tablespoons Cajun seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder

Breaded Chicken Bites Meal

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

These scrumptious, homemade crispy Cajun chicken tenders will be a surefire hit for your family. Easy to prepare and boasting an irresistible kick, they are best enjoyed with your favorite dipping sauce.

Wheat

Eggs

Peanuts

Lactose Free

Water

milliliter

water

Flour & Meal

gram

all purpose flour

Oils

peanut oil

eggs

Poultry

chicken tenderloin

Seasonings

cajun seasoning

garlic powder

onion powder

Vitamin C

Vitamins

Thiamin (B1)

Calories

Carbohydrates

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Selenium

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Vitamin K

Vitamin E

Cyanocobalamin (B12)

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Protein

Trans fatty acids

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Zinc

Folic Acid (B9)

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin D

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Perfect Cajun Crispy Chicken Tenders

Beverages

Baking Goods

Dairy

Meat & Seafood

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In a large, shallow dish with sides, mix together the all-purpose flour, Cajun seasoning, onion powder, and garlic powder.

In a separate mixing bowl, beat the large eggs and water.

Dip each chicken tender into the flour mixture, then into the egg mixture, and finally into the flour mixture again, ensuring the chicken is evenly and thoroughly coated.

Pour peanut oil or vegetable oil into a large cast iron skillet or deep pot, making sure it is about 2 inches deep.

Heat the oil on medium-high heat until it reaches 375°F.

Carefully place three to four coated chicken tenders in the hot oil, and fry for 5 minutes on one side until golden brown. Flip the tenders and continue frying for 6-7 minutes on the other side.

Use a digital meat thermometer to ensure the chicken tenders have reached an internal temperature of 165°F.

Transfer the cooked chicken tenders to a wire rack placed over a baking sheet to drain excess oil.

Repeat the frying process for the remaining chicken tenders.

Serve the hot Cajun crispy chicken tenders with your favorite dipping sauce.

Perfect Cajun Crispy Chicken Tenders

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