Dried fruit is a popular snack and cooking ingredient made by removing the water content from fruits through various drying methods, such as sun-drying, air-drying, or using specialized dehydrators. The process of dehydration inhibits the growth of microorganisms and preserves the fruit, making it convenient for long-term storage and use. Common dried fruits include raisins, dates, prunes, apricots, and figs, with wide-ranging applications in both sweet and savory dishes.
Home cooks and consumers often enjoy dried fruits as stand-alone snacks or added to recipes such as oatmeal, granola, trail mix, yogurt, or baked goods. They provide concentrated sources of natural sugars, fiber, and various nutrients, while their chewy texture offers a satisfying mouthfeel. Dried fruits can also add rich flavors to savory meals, such as rice dishes, stews, and salads. However, moderation is key for their consumption, as the natural sugars become more concentrated through the drying process.