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Dried Fruit

Dried fruit is a popular snack and cooking ingredient made by removing the water content from fruits through various drying methods, such as sun-drying, air-drying, or using specialized dehydrators. The process of dehydration inhibits the growth of microorganisms and preserves the fruit, making it convenient for long-term storage and use. Common dried fruits include raisins, dates, prunes, apricots, and figs, with wide-ranging applications in both sweet and savory dishes. Home cooks and consumers often enjoy dried fruits as stand-alone snacks or added to recipes such as oatmeal, granola, trail mix, yogurt, or baked goods. They provide concentrated sources of natural sugars, fiber, and various nutrients, while their chewy texture offers a satisfying mouthfeel. Dried fruits can also add rich flavors to savory meals, such as rice dishes, stews, and salads. However, moderation is key for their consumption, as the natural sugars become more concentrated through the drying process.
#8
IN FRUIT BASED SNACKS
244
CAL / 100G
$0.48
AVG / OZ
dried fruit
96%
CARBS
1%
FAT
3%
PROTEIN
Dried Fruit FAQ
Dried fruit is a popular ingredient known for its long shelf life and concentrated flavors. It's enjoyed as a snack and is also a versatile ingredient that can be used in various sweet and savory dishes. While it's loved for its sweetness, fiber, and nutrient content, it's crucial to consume dried fruit in moderation due to its higher sugar concentration. The common mistakes people make in cooking with dried fruit includes not rehydrating it before use causing them to remain hard or tough, overlooking its sugar content and overusing it in dishes causing them to be overly sweet, and not placing importance on the quality of dried fruit while buying. As dried fruits are processed products, it's better to choose ones without added sugar or other additives. To get the most out of dry fruits, remember to rehydrate them in warm water, juice or a similar liquid if you plan to cook with them in a dish. This will help them regain some moisture, soften and plump up. Also, control your portions when using dried fruits. They can help you achieve a naturally sweet taste without added sugars, but remember their sugar content is concentrated. One surprising hack with dried fruit many people don't know about is using it as a natural sweetener in smoothies, sauces or dressings by pureeing them. You can also use them to intensify flavors in your stews or roasted meats by adding a handful into the mix.
How do I rehydrate dried fruit for cooking?
Why is my dried fruit chewy?
Can dried fruit be used in baking?
Why is dried fruit sugary?
Can I use dried fruit in savory dishes?
How do I pick the best dried fruit in the store?
Can I hydrate dried fruit with alcoholic beverages?
Does cooking with dried fruit increase its sugar content?
Can dried fruit be pureed?
Should I use dried fruit in oatmeal or granola?
Expiration & Storage Tips
When does dried fruit expire?
As a pantry staple, a sealed packet of dried fruit can last from six months to a year, depending on the fruit type and quality. Once opened, dried fruit typically has a short shelf life between two to four weeks at room temperature. In the refrigerator, opened dried fruit can last up to six months. If you decide to freeze your dried fruit, be prepared for at least a year of usability.
How do you tell if dried fruit is bad?
Spoilage signs in dried fruits can be subtle and require a bit of keen observation. First, look for changes in color. If your fruit has darkened significantly, it might be a sign of spoilage. Next, check the texture. Dried fruit should retain some softness. If it's excessively hard or dry, it's probably past its prime. Lastly, smell your dried fruit. A sour or off-putting smell signifies that it's time to discard it.
Tips for storing dried fruit to extend shelf life
• Store opened dried fruit in airtight containers. The less air, the better the preservation. • To extend the shelf life further, consider refrigerating your dried fruit. The cooler temperatures slow the aging process, maintaining quality for longer. • Freezing is another viable option if you plan on storing your dried fruit for more than a couple of months. Just ensure you're using freezer-friendly, airtight bags or containers to prevent freezer burn. • Above all, avoid storing dried fruit in humid or damp areas. Moisture is a surefire way to quicken spoilage. Keeping it dry and cool is key.
EXPIRES WITHIN
8 - 11
MONTHS
Health Info
Macros
23g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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