RECIPESPRODUCTSPANTRYSHOPPING
DESSERTS
BREAKFAST AND BRUNCH
SNACKS

Prune

Prunes, also known as dried plums, are soft, chewy, and naturally sweet fruits that have been dehydrated to preserve their nutrients and extend their shelf life. A popular snack and versatile culinary ingredient, prunes originate from the Prunus domestica tree, which is native to Western Asia and Europe. They offer a myriad of health benefits, such as being high in fiber, vitamins, and minerals, particularly potassium and boron, which help support a balanced diet and overall well-being. In the culinary world, prunes are revered for their rich, fruity flavor and moist, chewy texture. They can be consumed on their own or used in both sweet and savory dishes, adding depth and complexity to an array of recipes. Often used in baked goods like cookies, cakes, and pies, prunes contribute natural sweetness and serve as a healthy alternative to sugar. Additionally, they are a complementary ingredient in meat dishes, such as stews and tagines, elevating flavors and imparting a unique tenderness to the meat.
#7
IN FRUIT BASED SNACKS
339
CAL / 100G
$0.27
AVG / OZ
prune
95%
CARBS
1%
FAT
4%
PROTEIN
Prune FAQ
When cooking with prunes, many people commonly ask if they need to rehydrate them before using in a recipe. This is not always necessary, as prunes are often soft enough to eat or cook with straight from the package. However, if the texture of the prunes seems too hard or dry, they can be soaked in hot water for 15 minutes to plump them up. Another common question is whether or not prunes can replace sugar in recipes. Prunes can indeed be used as a sugar substitute in certain recipes, like for baking breads or cakes, by using prune puree. To get the most out of prunes, use them in a variety of dishes, not just desserts. Experiment with adding chopped prunes to salads, stews, or even stuffings for a sweet twist that is not only palatable but also nutritious. One lesser-known trick with prunes is to use them to darken gravies or sauces without adding undesirable flavors, thanks to their deep, rich color. Their natural sweetness also makes them a surprising but effective kind of marinade for meat. Soak the meat in prune juice overnight and it will become tender and flavorful.
Do prunes have more fiber than fresh plums?
How do I make prune puree for baking?
Can I use prunes in savory dishes?
How do I rehydrate prunes?
Can prunes tenderize meat?
How can I sweeten my oatmeal with prunes?
Can I use prunes to sweeten my smoothie?
Can I use prunes instead of dates in recipes?
Can I eat prunes raw?
What can I do with prune juice?
Expiration & Storage Tips
When does prune expire?
Prunes, when unopened and stored in a cool, dry place, can last up to one year from the printed date on their package. Once opened, they should be kept in their original packaging, which should be sealed tightly, and can last for up to six months in the pantry. However, for the best quality, it's recommended to consume prunes within six months of purchase. Prunes can also be frozen for up to 18 months in a freezer-safe container or bag. They should be defrosted in the refrigerator and can last for a few days after they're defrosted.
How do you tell if prune is bad?
Discerning whether prunes have gone bad is quite simple. First off, they will have a stale or off smell as opposed to their usual pleasantly sweet aroma. Secondly, their appearance might change, with the surface becoming hard and dark, instead of their standard chewy texture and deep brown color. Additionally, you might notice mold or other discolorations on the fruit, which is a clear sign they've gone bad.
Tips for storing prune to extend shelf life
• Always store unopened prunes in a cool, dark, and dry place to maintain their quality and extend their shelf life. • After opening, reseal the original packaging as tightly as possible or transfer the remaining prunes to an airtight container and store in the refrigerator to preserve their freshness. • If you wish to freeze prunes, make sure to put them in a freezer-safe container or bag. Remove as much air as possible before sealing to prevent freezer burn. • Defrost frozen prunes in the refrigerator to maintain their texture and quality.
EXPIRES WITHIN
8 - 11
MONTHS
Health Info
Macros
35g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code