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Dried Apricot

Dried apricots are a popular and nutritious snack made from fresh apricots that have been dehydrated to remove most of their moisture content. This process preserves the fruit, allowing it to retain its sweetness and flavor for a longer period. These small, chewy treats are a staple in many household pantries, often used in trail mixes, for snacking, or as a natural sweetener in various dishes. In addition to being delicious, dried apricots offer numerous health benefits, such as being rich in antioxidants, vitamins, minerals, and dietary fiber. They can be incorporated into both sweet and savory recipes and are great for supporting a balanced diet and active lifestyle.
#11
IN FRUIT BASED SNACKS
241
CAL / 100G
$0.60
AVG / OZ
dried apricot
94%
CARBS
1%
FAT
5%
PROTEIN
Dried Apricot FAQ
Dried apricots have a velvety sweetness that can be incorporated into a variety of dishes, or enjoyed solo as a healthy snack. Despite their simplicity, many individuals may struggle with using them optimally in their cooking. It's common to find doubts about rehydrating them, incorporating them into dishes, or dealing with their sometimes chewy texture. Some people might erroneously think that dried apricots can be used the same way as fresh ones, which often leads to disappointments. To get the most out of this ingredient, soak them in hot water, juice, wine or liquor to soften before using them in baking or cooking. This not only makes them easier to work with, but also adds an extra layer of flavor. Marinating them overnight will maximize the flavor infused into the apricots. A lesser-known trick is to use dried apricots as a natural sweetener; they can be pureed and used in place of sugar in recipes.
Can we eat dried apricots as is?
How do you soften dried apricots for baking?
Do dried apricots work well in savory dishes?
I can't find fresh apricots. Can I use dried ones instead?
Can dried apricots be a substitute for dates in recipes?
Can you use dried apricots in place of raisins in a recipe?
How do you use dried apricots as a sweetener?
Can you pulverize dried apricots?
How do I use dried apricots in granola or trail mix?
Can dried apricots be used in smoothies?
Expiration & Storage Tips
When does dried apricot expire?
Dried apricots typically last for about 6-12 months past the date printed on their package if unopened and stored in a cool, dry place. Once the package has been opened, it's best to consume the apricots within one month, though if properly stored in a refrigerator, they can last for up to 6 months. If the apricots are kept in a freezer, they can extend the storage period up to 12-18 months.
How do you tell if dried apricot is bad?
Spoiled dried apricots may develop mold, usually seen as white, blue, or green spots on the surface. You might also notice an off-smell or change in color. If the apricots are unusually sticky or hard, it's another sign that the fruit has lost its freshness. Remember, it's always better to be safe than sorry. If in doubt, throw it out!
Tips for storing dried apricot to extend shelf life
• After opening, it's best to keep dried apricots in the refrigerator in an airtight container or bag. This prevents exposure to moisture and humid air that can accelerate spoilage. • If you've bought in bulk, portion the apricots into smaller packages and only open one at a time. This keeps the rest of the apricots from losing freshness. • Freezing is a great option for long-term storage. Spread the apricots out on a baking sheet, freeze until solid, then transfer to a freezer-safe bag and pull out as much air as possible before sealing. • Avoid storing dried apricots near spices, onions or garlic as they can absorb strong smells.
EXPIRES WITHIN
8 - 11
MONTHS
Health Info
Macros
17g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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