Name: Muesli
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup chopped nuts of your choice; 1/4 cup dried fruit of your choice; 1 1/3 cups old-fashioned rolled oats; 2 tablespoons flax or shelled sunflower seeds; 1 teaspoon ground cinnamon

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

A healthy alternative to store bought recipes, this muesli is inexpensive and easy to make.

Tree Nuts

Peanuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Nuts Seeds & Mixes

gram

chopped nuts

Fruit Based Snacks

dried fruit

Cereals

rolled oats

whole flaxseeds

Seasonings

ground cinnamon

Lutein+zeaxanthin

Vitamins

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin K

Phosphorus

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Calories

Water

Discover the joy of making your own customizable muesli mix that's healthy, budget-friendly, and easy to prepare. Packed with nutritious ingredients, it's perfect for breakfast or a quick snack!

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Muesli

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