Name: Muesli
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup chopped nuts of your choice; 1/4 cup dried fruit of your choice; 2 tablespoons flax or shelled sunflower seeds; 1 teaspoon ground cinnamon; 1 1/3 cups old-fashioned rolled oats

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

A healthy alternative to store bought recipes, this muesli is inexpensive and easy to make.

Tree Nuts

Peanuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Nuts Seeds & Mixes

gram

nuts

Fruit Based Snacks

dried fruit

whole flaxseeds

Seasonings

ground cinnamon

Cereals

rolled oats

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Pantothenic acid (B5)

Trans fatty acids

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Potassium

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Phosphorus

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Thiamin (B1)

Sodium

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