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Spaghetti Squash

Spaghetti squash, scientifically known as Cucurbita pepo, is a nutrient-rich winter squash with a unique, stringy texture resembling spaghetti when cooked. It is fairly large with a cylindrical shape and has a mildly sweet, tender flesh contained within its hard, beige or yellow exterior. Popular among home cooks and health enthusiasts, spaghetti squash is a versatile, low-calorie alternative to traditional pasta, making it ideal for those following low-carb, keto, or gluten-free diets. It can be prepared in various ways, such as baking, roasting, or microwaving, and pairs well with a wide array of flavors and sauces.
#70
IN FRESH VEGETABLES
31
CAL / 100G
$0.08
AVG / OZ
spaghetti squash
85%
CARBS
7%
FAT
8%
PROTEIN
Spaghetti Squash FAQ
One common issue people face with spaghetti squash involves the cutting process, which can be quite tricky because of its hard exterior shell. Using a sharp, sturdy knife and puncturing few holes for steam to escape before cooking can make the process easier. This also reduces the chance of it exploding in the oven. People also often overcook spaghetti squash, resulting in an overly mushy texture. To make sure it retains its spaghetti-like strands, it's important to keep tabs on its cooking time and temperature. To get the most out of this ingredient, try roasting them cut-side down; this method steams the squash, and preserves its natural sweetness. Spaghetti squash is mild in flavor and so, can be easily enhanced with various condiments, herbs and spices. You can even use the shell as an all-natural bowl to serve the dish for an impressive presentation. A little known tip for cooking spaghetti squash is to cut it crosswise rather than lengthwise. This produces longer spaghetti-like strands because you're going along with the natural direction of the fibers.
What's the easiest way to cut a spaghetti squash?
How do you extract the 'spaghetti' from spaghetti squash?
Can you overcook spaghetti squash?
Can I cook spaghetti squash in the microwave instead of the oven?
Why is my spaghetti squash bitter?
Can I eat the skin of spaghetti squash?
How do I season spaghetti squash?
Can you steam spaghetti squash?
How can I make my spaghetti squash less watery?
Can I use spaghetti squash in place of regular spaghetti?
Expiration & Storage Tips
When does spaghetti squash expire?
An uncut spaghetti squash can easily last from one to two months in a cool, dry place at room temperature. It continues to ripen, so it's best to consume it within this timeframe. Once you cut open the squash, it can last for about a week in the refrigerator. If you've cooked the squash, leftovers should be good for 3 to 5 days when refrigerated. Frozen cooked squash could last up to 8 months, but for the best quality, you should consume it within 2-3 months.
How do you tell if spaghetti squash is bad?
You can identify a bad spaghetti squash through visual and tactile cues. First, check for any noticeable dark spots or mold. If the squash has only a few small brown spots, you may be able to cut them out, but if there are larger areas of discoloration or if the spots go deep, it's probably bad. The other indicator is the texture of the squash. If the rind is soft or has punctures, the squash could be rotten inside. Upon cutting, if the flesh is discolored or has a sour smell, it's likely spoiled.
Tips for storing spaghetti squash to extend shelf life
• Store uncut spaghetti squash in a cool, dry place. Avoid direct sunlight. • After cutting, cover the squash with plastic wrap or store it in an airtight container before refrigerating. Don't leave cut squash at room temperature for more than 2 hours as bacteria can grow rapidly. • Cooked spaghetti squash should be cooled completely before refrigeration. To avoid condensation that could make the squash soggy, let it cool uncovered and then store it in a covered container. • For longer term storage, freeze cooked spaghetti squash in freezer-safe bags or containers. Separate it into portion sizes before freezing for easy thawing. • To defrost, place the frozen squash in the refrigerator overnight or use the defrost function on your microwave. Always reheat to a safe internal temperature.
EXPIRES WITHIN
6 - 12
WEEKS
Health Info
Macros
10g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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