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SPIRAL SPAGHETTI SQUASH

Spiral Spaghetti Squash

Dive into a healthy and satisfying dish with spiral spaghetti squash, conveniently located in your favorite store's frozen vegetable aisle. This unique winter squash, when cooked, transforms into thin, pasta-like strands which can serve as a nutritious, low-carb replacement to traditional spaghetti. Whether simply tossed with garlic and oil or adorned with a hearty marinara sauce, spaghetti squash can shine in a variety of dishes. Best part? It's available year-round in its frozen form, making it an easy go-to ingredient for those looking to add a nutritious twist to their meals.
31
CAL / 100G
$0.38
AVG / OZ
spiral spaghetti squash
85%
CARBS
7%
FAT
8%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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