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BUTTERNUT SQUASH CUBES

Butternut Squash Cubes

Butternut squash cubes are versatile, pre-cut pieces of butternut squash, a type of winter squash with a sweet, nutty taste similar to that of pumpkin. Butternut squash has beige skin and bright orange flesh, which is rich in vitamins and minerals, notably vitamin A, vitamin C, potassium, and fiber. The cubes offer convenience and ease in preparation, saving time and simplifying the cooking process for home cooks. These cubes can be used in a variety of dishes, ranging from soups, stews, and salads to roasted or sautéed side dishes. Their natural sweetness pairs well with numerous flavors, such as warm spices, tangy cheeses, and fresh herbs. Furthermore, they can be easily incorporated into vegetarian, vegan, and gluten-free meals, making butternut squash cubes a flexible ingredient for diverse dietary preferences.
#140
IN FRESH VEGETABLES
47
CAL / 100G
$0.15
AVG / OZ
butternut squash cubes
91%
CARBS
0%
FAT
9%
PROTEIN
Butternut Squash Cubes FAQ
Cooking with butternut squash cubes is quite beginner-friendly, yet people make a couple of common mistakes. One is that they overcook the cubes, resulting in a mushy texture. To avoid this, make sure to monitor the cooking process, since it should remain firm enough to hold their shape yet tender enough to eat. Another common mistake is not seasoning them adequately. Since butternut squash has a sweet, mild flavor, it benefits from a good amount of seasoning. Adding spices like cinnamon, nutmeg, or cayenne pepper, or even fresh herbs like rosemary and thyme, can truly elevate the flavor. For getting the most out of your butternut squash cubes, remember to toss them in a bit of oil before roasting; this helps them achieve a nice caramelization. If you're using these for soups, it's good to roast them before adding into the soup as it brings out a deep, sweet flavor. A lesser known hack is to use the cubes in a smoothie. Roast them until they are caramelized and sweet, let them cool, and then blend with banana, almond milk, and a drizzle of honey for a nutrient-rich breakfast option.
Can I use butternut squash cubes in a smoothie?
Can I eat butternut squash cubes raw?
Can I use butternut squash cubes for baby food?
Can I add butternut squash cubes to a stir-fry?
How can I make butternut squash cubes juicier?
How do I roast butternut squash cubes?
Can I freeze butternut squash cubes?
Can I use butternut squash cubes in salads?
Can I make soup with butternut squash cubes?
How can I add flavor to butternut squash cubes?
Expiration & Storage Tips
When does butternut squash cubes expire?
Unopened, a store-bought package of butternut squash cubes typically stays fresh in the refrigerator for about two to three days past the printed best-by date. Once opened, they should be eaten within two days for optimal freshness. If you've frozen your butternut squash cubes, they can last up to eight months in the freezer.
How do you tell if butternut squash cubes is bad?
The best path to determining if your butternut squash cubes have turned bad is through a visual and sniff test. If you see any signs of mould, sliminess, or a dark, discoloured appearance, it's time to discard them. Your nose can also help — if the cubes have a sour, off smell, it's best not to use them.
Tips for storing butternut squash cubes to extend shelf life
• Always store your butternut squash cubes in the refrigerator. Opt for the crisper drawer if available. • Keeping the cubes in an impermeable, airtight container can assist in keeping them fresh longer. • You can freeze cubes for long-term storage. Spread them out on a baking sheet, freeze until solid, and then transfer to a heavy-duty freezer bag. • If you do freeze your butternut squash cubes, remember to defrost them in the refrigerator overnight before using them in your recipes.
EXPIRES WITHIN
6 - 12
WEEKS
Equivalents
Health Info
Macros
16g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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