Name: Tuscan-Flare Spaghetti Squash Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 teaspoon extra-virgin olive oil; 1 tablespoon garlic powder; 2 cups fresh spinach, roughly chopped; 1/2 teaspoon red pepper flakes; 1 large egg, beaten; 1 tablespoon Italian seasoning; 2 cups shredded chicken; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 cup marinara sauce; 1 clove garlic, minced; 1/3 cup fresh parmesan cheese, grated; 1 medium Spaghetti squash

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

How do I prevent my spaghetti pasta from sticking together?

What's the best way to cook spaghetti to al dente?

How can I make my spaghetti sauce more flavorful?

Can I use any type of pasta for my spaghetti dish?

How can I make my spaghetti dish vegetarian or vegan?

When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

This hearty, flavor-packed casserole combines the uniqueness of spaghetti squash with a burst of Italian seasoning and tangy tomato sauce. Fresh spinach and succulent shredded chicken provide a wholesome and protein-rich twist. Topped with a sprinkle of parmesan cheese, this dish promises to be an unforgettable delight for the taste buds.

Milk

Eggs

Gluten Free

Mediterranean

Oils

milliliter

extra virgin olive oil

Seasonings

gram

garlic powder

Fresh Vegetables

spinach

red pepper flakes

eggs

italian seasoning

Poultry

pulled chicken

salt

black pepper

Pasta Sauces

marinara sauce

garlic

Cheese

parmesan cheese

spaghetti squash

Protein

Sugar

Carbohydrates

Saturated Fat

Calories

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Total polyunsaturated fatty acids

Water

Cholesterol

Total monounsaturated fatty acids

Magnesium

Minerals

Zinc

Copper

Manganese

Selenium

Vitamin E

Vitamin K

Lycopene

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Pantothenic acid (B5)

Beta-carotene

Calcium

Trans fatty acids

Added Sugar

Vitamin D

Iron

Phosphorus

Potassium

Sodium

Calories from Fat

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Tuscan-Flare Spaghetti Squash Casserole

Baking Goods

Produce

Dairy

Meat & Seafood

Pasta, Sauces, Grain

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Preheat the oven to 375°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Lay the spaghetti squash halves face down on a parchment-lined baking sheet, and drizzle over with olive oil, black pepper, and salt. Add 1/4 cup water to the tray and bake for approximately 30 minutes until they are fork tender.

When the squash is cool enough to handle, scrape out the 'spaghetti' strands using a fork and place them into a medium mixing bowl.

Add the shredded chicken, marinara sauce, beaten egg, Italian seasoning, red pepper flakes, garlic powder and salt to the bowl with the spaghetti squash strands. Mix well until all the ingredients are combined.

Transfer the squash and chicken mixture into a greased baking dish. Spread a layer of chopped spinach on top of the mixture.

Sprinkle grated parmesan cheese evenly over the spinach layer.

Bake this in the preheated oven at 375°F for about 10 minutes. Then switch to broil and broil for 3 to 5 minutes, or until the cheese begins to bubble and turns golden brown.

Once cooked, remove from the oven and let it stand for a few minutes before serving. Divide this delightful Tuscan-flavored spaghetti squash casserole into four equal servings and enjoy!

This hearty, flavor-packed casserole combines the uniqueness of spaghetti squash with a burst of Italian seasoning and tangy tomato sauce. Fresh spinach and succulent shredded chicken provide a wholesome and protein-rich twist. Topped with a sprinkle of parmesan cheese, this dish promises to be an u

Tuscan-Flare Spaghetti Squash Casserole

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