RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Creamy Chicken, Spinach and Artichoke Stuffed Spaghetti Squash

A hearty, flavorful bowl of spaghetti squash filled with a rich blend of chicken, spinach, and artichokes, mirroring the taste of the ever-popular artichoke dip. It showcases a delightful balance between creamy textures and robust flavors while keeping a focus on health with its Paleo, Keto friendly...
5
45 min
TOTAL TIME
482
CALORIES
$3.46
PER SERVING
Creamy Chicken, Spinach and Artichoke Stuffed Spaghetti Squash
Ingredients
16 INGREDIENTS
6 SERVINGS
Olive Oil
2 tbsp olive oil
divided
Crushed Red Pepper Flakes
1/4 tsp crushed red pepper flakes
Sea Salt
1/2 tsp sea salt
Black Pepper
1 pinch black pepper
Onion
1 medium onion
finely chopped
Salt And Black Pepper
salt and black pepper
for seasoning
Sea Salt
1/2 tsp sea salt
Baby Spinach
8 oz baby spinach
fresh
Coconut Cream
1/2 cup coconut cream
Nutritional Yeast
3 tbsp nutritional yeast
Garlic
4 cloves garlic
minced
Cooked Chicken Breast
1 lb cooked chicken breast
cubed or shredded
Spaghetti Squash
1 medium spaghetti squash
Mayonnaise
1/2 cup mayonnaise
Lemon Juice
1 1/2 tbsp lemon juice
Artichoke Hearts
14 oz artichoke hearts
drained and quartered
Directions
14 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat your oven to 425 degrees Fahrenheit and line two baking sheets with aluminium foil.
2
Halve the spaghetti squash lengthwise and discard the seeds.
3
Brush the inside of each squash half with 1 tbsp olive oil, season with a sprinkle of salt and pepper and place them cut-side down on one of the baking sheets.
4
Bake the squash in the preheated oven for approximately 25-30 minutes or until fork-tender.
5
Meanwhile, heat the remaining olive oil in a large skillet over medium heat.
6
Add the chopped onions and cook until soft. Add the minced garlic and sea salt, stirring frequently until garlic is softened and fragrant.
7
Add the spinach to the skillet, allowing it to slightly wilt before stirring it into the onion and garlic.
8
Stir in the quartered artichokes, crushed red pepper flakes and remove from heat.
9
In a separate bowl, mix together coconut cream, mayonnaise, lemon juice, nutritional yeast, sea salt, and black pepper until smooth.
10
Drain any liquid from the spinach-artichoke mixture, add the cooked, cubed chicken and cream sauce, stirring everything together.
11
Return the skillet to the stove and heat the mixture for about 2 minutes until everything is warmed through.
12
Fluff the interior of each spaghetti squash half with a fork, then fill them with the chicken-spinach-artichoke mixture.
13
Enjoy the dish as is, or scrape the spaghetti squash and filling into a large serving bowl to combine.
14
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
Health Info
Macros
32g
CARBS
32g
FAT
20g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
SOYBEANS
EGGS
4,368 Recipes for Spaghetti Pasta Dish
Cheesy Taco Spaghetti Casserole
9
30 min
3
Cheesy Taco Spaghetti Casserole
Garlic-Chili Infused Spaghetti
7
30 min
5
Garlic-Chili Infused Spaghetti
Cheesy Spaghetti Muffin Bites
8
25 min
3
Cheesy Spaghetti Muffin Bites
Garlic Olive Oil Spaghetti
8
25 min
5
Garlic Olive Oil Spaghetti
Spaghetti in Savory White Wine Sauce
10
20 min
1
Spaghetti in Savory White Wine Sauce
Luscious Lemon Spaghetti
11
30 min
6
Luscious Lemon Spaghetti
Southwestern Spaghetti Bake
14
50 min
1
Southwestern Spaghetti Bake
Garlic Lovers' Spaghetti
8
30 min
5
Garlic Lovers' Spaghetti
Frequently Asked Questions
How to perfectly pair spaghetti with the right sauce?
How do I prevent my spaghetti pasta from sticking together?
What's the best way to cook spaghetti to al dente?
How can I make my spaghetti sauce more flavorful?
Can I use any type of pasta for my spaghetti dish?
How can I make my spaghetti dish vegetarian or vegan?
Why is my spaghetti sauce too thin?
When and how should I mix spaghetti and sauce?
How much salt should I add to pasta cooking water?
Why is my spaghetti pasta gummy or mushy?