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Cheesy Broccoli-Stuffed Spaghetti Squash

Indulge in a mouthwatering and healthy dish with this Cheesy Broccoli-Stuffed Spaghetti Squash. This low-calorie, easy-to-make recipe will have everyone asking for seconds!
3
1 hr
TOTAL TIME
241
CALORIES
$1.85
PER SERVING
Cheesy Broccoli-Stuffed Spaghetti Squash
Ingredients
11 INGREDIENTS
4 SERVINGS
Italian Seasoning
1 tsp italian seasoning
Garlic
3 cloves garlic
minced
Salt
1/2 tsp salt
Water
1/4 cup water
Non-stick Cooking Spray
non-stick cooking spray
Spaghetti Squash
1 medium spaghetti squash
halved and seeded
Broccoli Florets
2 cups broccoli florets
chopped
Red Pepper Flakes
1 tsp red pepper flakes
Black Pepper
1/2 tsp black pepper
Shredded Mozzarella Cheese
1/2 cup shredded mozzarella cheese
Grated Parmesan Cheese
1/3 cup grated parmesan cheese
Directions
10 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2
Place the spaghetti squash halves cut-side down on a baking sheet coated with non-stick cooking spray. Bake for 40-45 minutes, or until the squash is easily pierced with a fork.
3
Meanwhile, in a skillet coated with non-stick cooking spray, cook red pepper flakes for 30 seconds, stirring constantly.
4
Add chopped broccoli florets, minced garlic, and 1/4 cup water to the skillet. Sauté for 5-7 minutes, or until the broccoli is tender.
5
Transfer the cooked broccoli to a large bowl and mix in grated Parmesan cheese, salt, black pepper, and Italian seasoning.
6
Once the squash has cooled enough to handle, use a fork to scrape out the flesh to create 'spaghetti' strands and add them to the large bowl with the broccoli mixture.
7
Increase the oven temperature to broil.
8
Divide the broccoli and spaghetti squash mixture evenly between the squash shells and top with shredded mozzarella cheese.
9
Place the stuffed shells on a baking sheet and broil for 2-3 minutes, or until the cheese is bubbly and golden brown. Keep a close eye on it to prevent burning.
10
Serve immediately and enjoy!
Health Info
Macros
35g
CARBS
8g
FAT
11g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
How to perfectly pair spaghetti with the right sauce?
How do I prevent my spaghetti pasta from sticking together?
What's the best way to cook spaghetti to al dente?
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Can I use any type of pasta for my spaghetti dish?
How can I make my spaghetti dish vegetarian or vegan?
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When and how should I mix spaghetti and sauce?
How much salt should I add to pasta cooking water?
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