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Creamy Chicken & Broccoli with Spaghetti Squash

Indulge in a healthy and flavorful sheet pan meal featuring spaghetti squash, tender chicken, crisp broccoli, and a mouthwatering dairy-free alfredo sauce.
2
50 min
TOTAL TIME
937
CALORIES
$4.28
PER SERVING
Creamy Chicken & Broccoli with Spaghetti Squash
Directions
11 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
1
Preheat oven to 400°F.
2
Cut the spaghetti squash in half lengthwise, and scoop out the seeds. Place the halves cut-side down on a foil-lined baking sheet, then place them in the oven for 20 minutes. Check squash doneness - if the squash is still hard, cook for another 10 minutes.
3
While the squash is cooking, cut the chicken breasts into strips.
4
In a bowl, toss the chicken strips with 1 tbsp olive oil, 1 tsp garlic powder, 1/2 tsp sea salt, and 1/4 tsp black pepper.
5
In another bowl, toss the broccoli florets with the remaining 1 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper.
6
When the squash has 15 minutes left to cook, place the seasoned chicken and broccoli on a separate parchment-lined baking sheet. Mix them together and spread evenly. Place the sheet pan in the oven on the rack underneath the spaghetti squash.
7
To make the alfredo sauce, combine the cashews, minced garlic, chicken broth, coconut milk, nutritional yeast, lemon juice, and remaining 1/4 tsp black pepper in a high-powered blender. Blend on high for 1 minute.
8
If you prefer a warm sauce, transfer the blended sauce to a small saucepan and heat over low heat, whisking occasionally until the chicken and vegetables are done cooking.
9
Remove the sheets of spaghetti squash, chicken, and broccoli from the oven.
10
Use a fork to scoop out the spaghetti squash strands.
11
Serve the spaghetti squash topped with chicken, broccoli, and creamy alfredo sauce.
Health Info
Macros
54g
CARBS
55g
FAT
62g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
TREE NUTS
Frequently Asked Questions
What are the ingredients for Chicken and Broccoli?
Should I marinate the chicken before cooking?
How should I cut the chicken and broccoli?
Whats the best cooking technique for Chicken and Broccoli?
What are some tips to make the dish more flavorful?
Can I substitute the chicken with other protein?
How can I adjust the consistency of the sauce?
How should I store the leftovers?