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Potato

Potatoes are tuberous crops belonging to the Solanaceae family, native to the Andean region of South America, and are one of the world's most versatile and popular staple foods. They come in a wide range of shapes, colors, and textures including russet, red, white, and waxy varieties, each with specific culinary uses, nutritional values, and preparation methods. Potatoes are a reliable source of vitamins, minerals, and carbohydrates, particularly when eaten with their skin which is nutrient-rich, making them a key component of a healthy diet. They can be prepared in numerous ways, such as boiled, mashed, baked, fried, or roasted, and used in countless recipes, from side dishes to main courses or even as a base for gluten-free alternatives.
#34
IN FRESH VEGETABLES
79
CAL / 100G
$0.05
AVG / OZ
potato
89%
CARBS
0%
FAT
11%
PROTEIN
Potato FAQ
Many people face common questions and challenges when cooking with potatoes; from selecting the right variety of potato for your recipe, to achieving the perfect crunchy yet fluffy consistency. One common error is not considering the type of potato for the recipe; russet potatoes, for example, are excellent for baking or frying due to their high starch content, while red or waxy potatoes hold their shape better during boiling or roasting. Another common mistake is peeling the potatoes before cooking, which removes a significant amount of nutrients. To get the most out of potatoes, it's recommended to leave the skin on whenever appropriate as it contains fibre and vitamins. It's also beneficial to experiment with various cooking methods, as potatoes have a unique way of absorbing flavors and adapting to different cooking styles. The way you cut your potato can also affect the outcome of your dish; for example, more surface area (as in the case of thin slices or small cubes) will lead to a crisper, more golden result. Lastly, properly rinsed and dried potatoes will give you a crispy finish when baking or frying, as it removes extra surface starch. A little-known tip: boiled potatoes can serve a dual purpose. The leftover water is full of nutrients and can be used to water your plants, providing them with a beneficial boost. The versatile potato is a staple ingredient with a lot more to explore beyond the basics. It's always worth learning more about how to use potatoes to add depth and interest to your dishes.
What type of potato is best for baking?
Why are my mashed potatoes gummy?
How can I make my roast potatoes crispy?
Do different potatoes taste differently?
Why do we soak potatoes in water before cooking?
Is it necessary to peel potatoes?
Should I cut potatoes before or after boiling?
Why are my fried potatoes not crispy?
Which potatoes are good for making French fries?
Can I substitute sweet potatoes for regular potatoes in a recipe?
Expiration & Storage Tips
When does potato expire?
Unopened potatoes can last 1-2 weeks at room temperature; they last longer, about 2-3 months, in a cool, dark, well-ventilated place. However, potatoes shouldn't be refrigerated, as their starch converts to sugar, making them sweet and tough. A key exception is new potatoes, with a thinner skin, that can last in the fridge for a few days. If you freeze raw potatoes, they become watery and lose their textural quality, though you can freeze squashed or cooked potatoes for 10-12 months.
How do you tell if potato is bad?
You can tell if a potato has gone bad through the following signs: sprouts, sweet or off-putting smells, slick or slimy texture, and significant green patches or black spots on its skin. Over time, the potato may also feel soft or shrivel as it begins to loose moisture. Plus, if you cut the potato and it's black on the inside, it's not safe to eat.
Tips for storing potato to extend shelf life
• Store your potatoes in a cool, dark, well-ventilated place, like a pantry or a basement if you have one. • Potatoes need to breathe, so don't store them in a plastic bag; use a canvas or paper bag instead. • Separate your potatoes from onions; they emit ethylene gas that can cause potatoes to sprout faster. • If you're storing cooked potatoes, cool them quickly and then store in the fridge for up to five days. • Remove any sprouts or green patches before cooking your potatoes, as they contain solanine, a toxic compound.
EXPIRES WITHIN
7 - 10
WEEKS
Health Info
Macros
38g
CARBS
0g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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