Name: Chickpea Garden Delight Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 4 leaves of green leaf lettuce, washed and dried; 1 can of chickpeas (15 oz) drained and rinsed; 2 tablespoons of finely chopped dill pickles; 3 tablespoons of finely chopped celery; 1 tablespoon of finely chopped red onion; 3 tablespoons of vegan mayonnaise; 1/4 teaspoon of dried thyme; 8 slices of bread, toasted; 1/4 teaspoon of stoneground mustard; 1/4 teaspoon of dried dill; A pinch of black pepper

Sandwich

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Featuring a chickpea salad filled with aromatic herbs and a tangy dressing, this sandwich is ideal for any lunch. Savory chickpeas combined with the crunch of fresh vegetables make the filling, and it's simply spread over toasted bread for a delightful crunch. Enjoy a heavenly velvety, verdant experience in just 15 minutes!

Wheat

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

green leaf lettuce

Beans & Legumes

garbanzo beans

Pickles

dill pickle

celery

red onion

Condiments

vegan mayonnaise

Seasonings

dried thyme

Bread

bread

stone ground mustard

dried dill

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Minerals

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calcium

Iron

Magnesium

Phosphorus

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Chickpea Garden Delight Sandwich

Produce

Condiment & Toppings

Baking Goods

Bakery

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In a food processor, combine the chickpeas, chopped dill pickles, chopped celery, chopped red onion, 2 tablespoons of vegan mayonnaise, stoneground mustard, dried thyme, dried dill, and black pepper.

Pulse the mixture until it reaches a chunky, salad-like texture. Make sure to scrape down the sides halfway through to ensure everything is blended equally.

Spread the remaining vegan mayonnaise on each slice of toasted bread.

Divide the chickpea mixture evenly among half of the bread slices, top each with a lettuce leaf, then cover with the remaining slices.

Featuring a chickpea salad filled with aromatic herbs and a tangy dressing, this sandwich is ideal for any lunch. Savory chickpeas combined with the crunch of fresh vegetables make the filling, and it's simply spread over toasted bread for a delightful crunch. Enjoy a heavenly velvety, verdant exper

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