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Sizzling Chickpea Pockets

The Sizzling Chickpea Pockets deliver a burst of Mediterranean flavors wrapped up in warm, fluffy pita bread. Enjoy well-seasoned, oven-roasted chickpeas combined with crisp vegetables and cool, savory tzatziki sauce.
4
33 min
TOTAL TIME
481
CALORIES
$2.87
PER SERVING
Sizzling Chickpea Pockets
Ingredients
11 INGREDIENTS
4 SERVINGS
Tzatziki Sauce
1 1/2 cups tzatziki sauce
Red Onion
1/4 small red onion
thinly sliced
Green Leaf Lettuce
4 leaves green leaf lettuce
enough for 4 gyros
Tomato
4 whole tomato
enough for 4 gyros
Chickpeas
15 oz chickpeas
drained and rinsed
Olive Oil
1 tbsp olive oil
Chili Powder
1/2 tsp chili powder
Salt And Pepper
salt and pepper
to taste
Pita Flatbreads
4 whole pita flatbreads
Smoked Paprika
1/2 tsp smoked paprika
Cayenne Pepper
1/8 tsp cayenne pepper
Directions
8 STEPS
13 min
PREP TIME
20 min
COOK TIME
33 min
TOTAL TIME
1
Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
2
In a mixing bowl, combine the drained chickpeas, olive oil, chili powder, smoked paprika, cayenne pepper, and a pinch of salt and pepper. Ensure the chickpeas are evenly coated.
3
Spread the seasoned chickpeas onto the prepared baking sheet in an even layer.
4
Bake the chickpeas for 20 minutes, or until they become golden and crispy.
5
While the chickpeas are baking, warm up the pita flatbreads in the oven for 3 minutes, wrapped in aluminum foil.
6
To assemble the gyros, first lay out the warmed pita flatbreads. Then, spread a generous layer of store-bought tzatziki sauce on each.
7
Divide the roasted chickpeas equally among the flatbreads, and top with red onion slices, green leaf lettuce, and tomato slices.
8
Fold each pita flatbread in half, wrapping them around the filling, and serve immediately.
Health Info
Macros
113g
CARBS
14g
FAT
31g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
WHEAT