RECIPESPRODUCTSPANTRYSHOPPING

Collard Greens

Collard greens are a dark green, leafy vegetable belonging to the Brassica oleracea family, which also includes kale, broccoli, and cabbage. These hardy, nutritious plants are native to the Mediterranean region but have become a staple in many Southern American cuisines. Collard greens are typically characterized by their large, broad leaves and bitter taste, which mellows when cooked. They are highly versatile and can be used in a variety of dishes, from soups to salads and side dishes. Collard greens are frequently prepared by boiling, sautéing, or braising and are often paired with flavors like bacon, garlic, onions, or vinegar. Rich in nutrients like vitamin K, vitamin A, and vitamin C, they provide numerous health benefits as part of a balanced diet.
#66
IN FRESH VEGETABLES
32
CAL / 100G
$0.12
AVG / OZ
collard greens
60%
CARBS
7%
FAT
33%
PROTEIN
Collard Greens FAQ
Cooking with collard greens can sometimes pose a challenge due to their tough texture and slightly bitter taste. Preparation is key, as neglecting to properly clean and cut these leafy greens can lead to a less than desirable eating experience. Many people often make the mistake of overcooking collard greens or not pairing them with complimentary flavors. To get the most out of collard greens, slice off the rough stalks and rinse the leaves well to remove any grit or dirt. Because of their bitterness, collard greens are best cooked slowly on low heat, often with a source of fat (like bacon or oil) and an acid (like vinegar or lemon juice) to balance their flavor. An underrated trick when preparing collard greens is to massage them before cooking, which can help break down their tough cellular structure and improve their taste and texture. Collard greens can also be served raw in salads but should be sliced thinly or shredded to improve their texture. Do not rush while cooking collard greens, they are best cooked slowly over low heat.
Why are my collard greens bitter?
Are collard greens and kale the same?
What can I substitute for collard greens?
Do I need to cook collard greens before eating?
How do I remove the bitterness from collard greens?
Do I need to remove the stem from collard greens?
Can I use collard greens in a salad?
How long do collard greens take to cook?
Why are my collard greens tough?
What flavors pair well with collard greens?
Expiration & Storage Tips
When does collard greens expire?
Collard greens usually last about 7-10 days in the refrigerator when stored properly. However, once cooked, they should be eaten within 3-4 days. If you decide to freeze the collard greens, they can last up to 12 months.
How do you tell if collard greens is bad?
You can tell if collard greens have gone bad by inspecting their color, smell, and texture. They're probably beginning to spoil if they have a yellow color, a sour smell, or a slimy texture. If you see any signs of mold, or if the greens are extremely limp, then it's time to toss them out.
Tips for storing collard greens to extend shelf life
• Wash the collard greens before storing them. • Dry them thoroughly, as moisture can accelerate the spoiling process. Use a salad spinner or pat them dry with a kitchen towel. • Don’t cut them until you are ready to use them. • Store the greens in a loose plastic bag or airtight container lined with paper towel in the crisper drawer of the refrigerator. The paper towel will help absorb any moisture. • To freeze, blanch the greens first by boiling them briefly (2-3 minutes) and then immediately plunging them into ice water to halt the cooking process. This helps to preserve color, flavor and nutrients. Once cooled, drain well and pack into freezer-safe bags or containers. • When defrosting, avoid microwaving or using warm water as it can make the leaves soggy. Instead, let them thaw in the fridge overnight.
EXPIRES WITHIN
8 - 15
DAYS
Health Info
Macros
10g
CARBS
1g
FAT
5g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code