Chard, also known as Swiss chard, is a leafy green vegetable that is part of the Chenopodiaceae family, closely related to spinach and beet. It is a popular ingredient in Mediterranean and European cuisines known for its rich, earthy taste and its vibrant large leaves with colorful stems in shades of red, white, or yellow.
Chard is incredibly versatile and can be eaten both raw and cooked; it is often used in salads, stir-fries, soups, and stews. This nutritious vegetable is packed full of vitamins A, C, and K, as well as fiber, iron, and potassium, making it a healthy choice for home cooks and consumers alike.