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Red Kale

Featuring a robust and mildly peppery flavor, red kale is a hearty green that stands out with its deep, dark color and slightly purple hue. This leafy vegetable is not only a feast for the eyes but also a nutritional powerhouse, boasting an impressive spectrum of vitamins, minerals, and antioxidants. Red kale's versatility makes it ideal for a range of recipes. Whether you fancy a crisp kale salad tossed with tangy vinaigrette, or a soothing, warming kale-infused soup, it's a wonderful ingredient to elevate your dishes. Its robust structure also makes it perfect for oven roasting into crunchy kale chips.
35
CAL / 100G
$0.12
AVG / OZ
red kale
50%
CARBS
17%
FAT
33%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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