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Green Cabbage

Green cabbage, a leafy cruciferous vegetable, is a popular ingredient commonly found in various cuisines worldwide. This low-calorie, nutrient-dense food not only serves as a great source of vitamins C, K, and B6, but also provides essential minerals, such as calcium, potassium, and manganese. Its attractive, tightly packed layers of green leaves provide exceptional texture and flavor to many dishes. Often utilized in fresh salads, cooked dishes like soups and stews, and fermented recipes like sauerkraut and kimchi, green cabbage is valued for its versatility in the kitchen. Its mildly bitter taste and hearty crunch make it an ideal component in a variety of culinary applications while providing numerous health benefits.
#41
IN FRESH VEGETABLES
25
CAL / 100G
$0.04
AVG / OZ
green cabbage
81%
CARBS
1%
FAT
18%
PROTEIN
Green Cabbage FAQ
One of the common mistakes people often make when cooking with green cabbage is overcooking it, which can lead to it becoming mushy and losing a significant amount of nutrients. As for how to properly cut a cabbage, many are unsure if they should remove the core before slicing it. A helpful trick is to slice around the white core, as it can be tough and fibrous. Additionally, when it comes to getting the most flavor and nutrients out of green cabbage, one helpful tip is to let it sit for a few minutes after chopping and before cooking; this allows the release of enzymes, enhancing its health-beneficial qualities. To retain its crunch in salads, it's best to not dress cabbage in advance. Finally, using a sharp knife helps in easy and clean cuts without crushing the leaves. Other interesting facts about green cabbage include that it's excellent in supporting digestive health due to its high fiber content, and it has anti-inflammatory properties thanks to its concentration of antioxidants. Despite being low in calories, it is filling and can be a healthy addition to any weight loss diet. Let's now move onto some frequently asked questions regarding green cabbage.
Can I eat green cabbage raw?
Should I rinse my cabbage before cooking?
How finely should I chop my cabbage?
What's the best way to reduce the bitter taste of green cabbage?
Can green cabbage be substituted for red cabbage?
Why is my cabbage turning blue while cooking?
Can I eat the core of the green cabbage?
Can green cabbage help with weight loss?
What pairs well with green cabbage in a dish?
Is the outer leaf of green cabbage edible?
Expiration & Storage Tips
When does green cabbage expire?
Unopened green cabbage, when stored in the refrigerator, lasts for around 2 weeks. However, once you cut the green cabbage, it needs to be consumed within 3-5 days for optimum freshness. If you've cooked the cabbage, try to finish it off within 3-4 days when refrigerated. Green cabbage can also be frozen. Just blanch it first, then freeze. When properly stored, it will maintain optimum quality for about 12-14 months but will remain safe to eat beyond that time.
How do you tell if green cabbage is bad?
Bad green cabbage often shows several tell-tale signs. Look for brown or black spots, which could suggest a bacterial or fungal infection. The leaves of bad green cabbage may also appear limp and lose their crisp texture. A sharp, unpleasant, sulfur-like odor is also a clear indication that your green cabbage has spoiled and should be discarded immediately.
Tips for storing green cabbage to extend shelf life
• Always store green cabbage in the refrigerator to keep it fresh for longer. • Don't wash the cabbage until you're ready to use it. Moisture can lead to quicker spoilage. • If you've cut the cabbage, wrap the remaining part tightly in plastic wrap to protect it from air exposure. • Rotate your cabbage supply. Use the oldest ones first to avoid waste. • To freeze, blanch the cabbage by boiling it for two minutes and then cooling it quickly in ice water. This kills bacteria and slows down the enzymes that cause it to spoil. • Once blanched, pack the cabbage in airtight containers or heavy-duty freezer bags before putting them in the freezer.
EXPIRES WITHIN
11 - 26
DAYS
Health Info
Macros
4g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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