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Rainbow Chard

Rainbow Chard flashes a colorful display in the produce aisle, making it hard to resist. It's a nutritional powerhouse leafy green, packed with vitamins K, A, and C and even features a beneficial amount of fiber. The vibrant stalks come in red, yellow, and pink and can lend an artistic flair to your dishes. When it comes to taste, Rainbow Chard has a slightly sweet and earthy flavor. The delicate leaves can be used like spinach: sautéed, added to stir-fries or soups, or even served raw in salads. Conversely, the stalks need a bit more cooking time, but are equally versatile and delicious.
19
CAL / 100G
$0.16
AVG / OZ
Rainbow Chard
65%
CARBS
3%
FAT
31%
PROTEIN
Health Info
Macros
3g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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