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Savory One-Pot Creamed White Beans and Chard
Experience the comfort of this savory one-pot creamed chard and white beans dish. It's a delightful blend of soft white beans, nourishing greens, and a mild kick of homemade chili oil, transforming a simple recipe into an indulgent experience. Perfect for an easy lunch or dinner.
5
50 min
TOTAL TIME
795
CALORIES
$3.28
PER SERVING
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Ingredients
CHILI OIL
4 SERVINGS
1/4 cup olive oil
BEANS AND GREENS
1/2 tsp sea salt
Directions
CHILI OIL
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
1
Heat olive oil and red pepper flakes in a saucepan over medium heat. Cook, swirling occasionally, for 3-4 minutes until the pepper flakes are crispy. Add a pinch of salt and set aside.
BEANS AND GREENS
2
In a large pot, heat avocado oil over medium heat. Add the diced onion and thinly sliced chard stems, along with sea salt and black pepper. Sauté for 10 minutes, or until the chard stems are very soft.
3
Add the minced garlic and lemon zest, cook until fragrant, approximately 30 seconds.
4
To the pot, add the cooked white beans, vegetable broth, bay leaves, and half of the prepared chili oil. Bring it to a boil, reduce the heat, and simmer uncovered for 10 minutes.
5
Remove the bay leaves, then add the chopped chard leaves. Cover the pot allowing the leaves to wilt, approximately two to three minutes.
6
Remove the lid, stir in the wilted leaves, and oat milk. Bring the mixture to a boil again, then remove it from the heat.
7
Stir in the lemon juice. Adjust seasoning if needed. Serve warm, drizzled with the remaining chili oil.
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Health Info
Macros
114g
CARBS
22g
FAT
41g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Nutrition Facts
PER SERVING
4 SERVINGS
525G EACH
Calories
795 kcal
40%
Carbohydrates
114 g
42%
Fat
22 g
28%
Protein
42 g
83%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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