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Cannellini Beans

Cannellini beans, also known as white kidney beans, are a popular variety of legume native to Italy. These beans are known for their creamy texture and mild nutty flavor, making them a versatile ingredient in a wide array of dishes. Cannellini beans are an excellent source of protein, fiber, and various vitamins and minerals, which contribute to their health benefits and popularity among health-conscious consumers. Home cooks and consumers appreciate cannellini beans for their adaptability in various recipes, such as soups, stews, salads, and pasta dishes. The beans hold their shape well when cooked, providing a satisfying bite in dishes. In addition, their smooth consistency makes them ideal for creating bean dips and spreads, such as white bean hummus.
#9
IN BEANS & LEGUMES
77
CAL / 100G
$0.06
AVG / OZ
cannellini beans
100%
CARBS
0%
FAT
0g
PROTEIN
Cannellini Beans FAQ
Cannellini beans are an undeniably versatile and nutritious ingredient, however, they can sometimes leave people scratching their heads. A common mistake people make when cooking with them is not soaking or prepping them correctly. When using dried cannellini beans, it's essential to soak them in plenty of cold water for several hours, even overnight if possible, before cooking. This process will not only speed up the cooking time but also make them easier to digest. Some people also tend to overcook the beans, leaving them mushy and losing their distinct shape. Cooking them on a simmer, rather than a boil, for an hour or until tender will usually produce the best results. Another tip to remember is to add any salt or acidic ingredients, like tomatoes or vinegar, towards the end of cooking time to prevent the beans from becoming tough. A little-known trick with cannellini beans is that the water they've been cooked in, known as 'bean broth', can be used in place of chicken or vegetable broth in recipes to add flavour and thickness. This is because the water absorbs some of the beans' nutrients and flavour during the cooking process. Lastly, don't limit cannellini beans to savoury dishes only. Their mild flavour can be incorporated into sweet treats such as brownies or cookies by replacing some of the butter or oil in the recipe with pureed cannellini beans. This swap not only lowers the fat content but also adds some extra protein and fibre.
Should cannellini beans be soaked before cooking?
How long does it take to cook cannellini beans?
Can I substitute cannellini beans for other beans in recipes?
Can cannellini beans be eaten raw?
Are canned cannellini beans already cooked?
What is a good seasoning for cannellini beans?
Can you overcook cannellini beans?
Can I use cannellini beans in a salad?
How can I puree cannellini beans?
Can I use cannellini beans in sweet recipes?
Expiration & Storage Tips
When does cannellini beans expire?
Unopened canned cannelini beans can last in your pantry for about 2-5 years, but are best within a year of production. Once opened, the beans should be used within 3-4 days if stored in the fridge in a covered container. If you bought dry beans, they have a significantly longer shelf life of about 2-3 years. If you've cooked the beans, you can safely store them in the fridge for 3-5 days, or freeze them for up to 8 months.
How do you tell if cannellini beans is bad?
Cannellini beans don't usually smell very strong, so if you get a foul, sour, or 'off' smell from either canned or cooked beans, it's safest to throw them out. Examine the beans for discoloration or moldy spots - beans that have darkened significantly or show signs of mold should be discarded.
Tips for storing cannellini beans to extend shelf life
• Always store canned beans in a cool, dark place before opening. After opening, transfer any unused beans to a covered container in the fridge. Don't leave them in the opened can. • If you're storing dry beans, ensure they're in a sealed container in a dark, cool place to prevent insects and moisture from getting in. • Cooked beans can be refrigerated in a sealed container for a few days. For longer storage, freeze them flat in a freezer bag to save space. To thaw, move them to the fridge a day before you want to use them.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
33g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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