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Mahi Mahi

Mahi mahi, also known as dolphinfish or dorado, is a popular fish variety among home cooks and seafood enthusiasts for its firm yet tender texture and delicate, mildly sweet flavor profile. This versatile fish is commonly found in tropical and subtropical waters worldwide and is a sustainable seafood option, often preferred for its distinct taste and health benefits such as being high in protein and low in fat. When shopping for mahi mahi, look for slightly translucent, vibrant pinkish or light peach hued fillets that are firm and odorless. This fish can be prepared in various ways, such as grilled, pan-seared, or baked, and works wonderfully in a variety of dishes ranging from tacos and burritos to salads and more elaborate entrées.
#17
IN SEAFOOD
82
CAL / 100G
$0.56
AVG / OZ
mahi mahi
0%
CARBS
14%
FAT
86%
PROTEIN
Mahi Mahi FAQ
When cooking with mahi mahi, people commonly encounter difficulties in choosing the best quality fish, knowing when the fish is fully cooked, and how to ensure the fish doesn't dry out during cooking. One common mistake is overcooking mahi mahi, which can make it tough and unappetizing. To avoid this, it is crucial to know that unlike most fish, mahi mahi does not flake when it's done. Instead, it turns opaque and feels firm to the touch. Another tip is to marinate or baste the fish during cooking to keep it moist. Also, brushing the fish with a bit of oil before grilling or broiling can prevent it from sticking to the grill or pan. Surprisingly, adding a bit of acid, like lemon or lime juice, to mahi mahi after it's cooked can also bring out the flavor of the fish. This is because acid can balance the mild sweetness of the fish and add a refreshing tang. It's also helpful to remember that mahi mahi has fairly thick fillets, so they will take a bit longer to cook than thinner types of fish.
How do I know my mahi mahi is cooked properly?
My mahi mahi came out dry and tough, where did I go wrong?
What goes well with mahi mahi?
Can I use mahi mahi for sushi?
How long can I marinate mahi mahi?
Can I bake mahi mahi?
Why is my grilled mahi mahi sticking to the grill?
What is the best way to thaw frozen mahi mahi?
Is mahi mahi healthy?
How do I know if I'm getting a good quality mahi mahi?
Expiration & Storage Tips
When does mahi mahi expire?
An unopened, store bought packet of mahi mahi lasts for about 1-2 days beyond the 'sell by' date if refrigerated, but can be safely consumed up to 6-9 months if immediately frozen. Once you have opened the packet, it's best to consume it within 1-2 days if kept refrigerated. If the mahi mahi is homemade or leftover from a meal, it should be eaten within 3-4 days when refrigerated. Frozen mahi mahi, when properly sealed, can be eaten safely for up to 9 months.
How do you tell if mahi mahi is bad?
If your mahi mahi has gone bad, the first sign is a strong, fishy odor. Fresh mahi mahi should have a mild ocean-like scent. A pungent smell is a clear indication that the fish has spoiled. Additionally, check the fish's texture. If the meat has become slimy or sticky, it's time to toss it out. Discoloration is another sign; fresh mahi mahi is light pink or peachy. If the color darkens or the fish becomes dull, don't consume it.
Tips for storing mahi mahi to extend shelf life
• Store fresh mahi mahi in the fridge at a temperature lower than 40°F (4°C) as soon as you get home. Don't leave it out at room temperature for more than two hours. • If you won't use it within two days, wrap it securely in foil or plastic freezer wrap, or place it in a freezer bag to prevent freezer burn. • Avoid placing raw fish above ready-to-eat foods in the refrigerator to avoid cross-contamination. • If you've cooked the mahi mahi, transfer the leftovers to covered airtight containers as soon as they’ve cooled down and store them in your refrigerator.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
0g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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