Name: Seared Mahi Mahi with Homemade Bell Pepper Butter Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4 cup fresh parsley, finely chopped; 1/4 cup vegetable stock; Juice of 1 whole lime; 1/2 teaspoon of salt; 4 Mahi Mahi fillets of 6 ounces each; 2 tablespoons extra virgin olive oil; 1/2 teaspoon black pepper; 2 tablespoons butter; 4 cloves garlic, minced; 1/2 large onion, finely chopped; 2 teaspoons cumin; 1/4 cup pine nuts, lightly toasted; 3 fresh bell peppers, roasted and peeled

Mahi Mahi Dish

How long should I cook a Mahi Mahi fillet?

What type of seasoning works best with Mahi Mahi?

How do I prevent my Mahi Mahi from drying out?

Should I leave the skin on while cooking Mahi Mahi?

Seared to perfection, a tender Mahi Mahi filet sits upon a fragrant bed of jasmine rice, draped in a robust, homemade bell pepper butter sauce. Complete with a sprinkle of pine nuts and fresh parsley, this dish emanates warmth, comfort, and flavor in every bite.

Milk

Fish

Tree Nuts

Mediterranean

Paleo

Whole 30

Fresh Vegetables

gram

fresh parsley

Stocks & Broths

milliliter

vegetable stock

Fresh Fruit

lime

Seasonings

salt

Seafood

mahi mahi

Oils

extra virgin olive oil

black pepper

Butter & Margarine

butter

garlic

onion

ground cumin

Nuts Seeds & Mixes

pine nuts

bell pepper

Selenium

Minerals

Vitamin D

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lycopene

Added Sugar

Sugar

Beta-cryptoxanthin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Cholesterol

Calcium

Iron

Phosphorus

Potassium

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Magnesium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Alpha-carotene

Dietary Folate Equivalents

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

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Grilled Mango-Lime Mahi Mahi

Immerse yourself in the fresh, smoky flavor of our Citrus-Infused Flame-Kissed Mahi Mahi. This fuss-free recipe delivers restaurant-quality taste in under 30 minutes! Grilled to perfection, this Mahi Mahi fish is marinated in a blend of savory spices, elevated with a hint of zesty lemon. The lemon not only brings a flash of brightness but also compliments the Mahi Mahi's natural flavors, taking it to new culinary heights.

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Mahi Mahi Recipe with Lemon Garlic Sauce

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Mahi Mahi

Grilled Mahi Mahi is a deliciously seasoned, mild-tasting fish filet with a smoky grilled flavor, that is super easy to make, and can be ready in 20 minutes!

Grilled Mahi Mahi Recipe

Mahi Mahi is cooked to perfection and served on a bed of fragrant jasmine rice with a warm and delicious roasted pepper butter sauce.

Mahi Mahi with Roasted Pepper Butter Sauce

Easy Grilled Mahi Mahi Recipe - simple and delicious way to prepare white fish. Served with grilled asparagus or other vegetables of your choice. Paired with a glass of Vinho Verde Estreia. Perfect for Summer, Grilling Season and 4th of July!

Easy Grilled Mahi Mahi Recipe

Seared Mahi Mahi with Homemade Bell Pepper Butter Sauce

Produce

Meal

Baking Goods

Meat & Seafood

Dairy

Snacks

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Brush Mahi Mahi fillets with olive oil on both sides, and season with salt and black pepper.

Heat a large skillet over medium heat and cook Mahi Mahi for about 3-4 minutes on each side until cooked through. Set aside.

In the same skillet, add the finely chopped onion, minced garlic, and roasted bell peppers. Cook for about 5 minutes until onion is translucent.

Add vegetable stock and lime juice to the skillet and let it simmer.

Continue to cook the sauce for another 5 minutes until it thickens a bit, while stirring occasionally.

Season the sauce with cumin, salt, and pepper.

Stir in the butter until it melts and the sauce becomes smooth.

Return the Mahi Mahi fillets to the pan and spoon the bell pepper butter sauce over the fish.

Serve warm, garnished with toasted pine nuts and fresh parsley.

Seared Mahi Mahi with Homemade Bell Pepper Butter Sauce

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