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Seared Mahi Mahi with Homemade Bell Pepper Butter Sauce

Seared to perfection, a tender Mahi Mahi filet sits upon a fragrant bed of jasmine rice, draped in a robust, homemade bell pepper butter sauce. Complete with a sprinkle of pine nuts and fresh parsley, this dish emanates warmth, comfort, and flavor in every bite.
1
35 min
TOTAL TIME
366
CALORIES
$4.87
PER SERVING
Seared Mahi Mahi with Homemade Bell Pepper Butter Sauce
Ingredients
MAIN
4 SERVINGS
Salt
1/2 tsp salt
Mahi Mahi Fillets
4 whole mahi mahi fillets
of 6 ounces each
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Black Pepper
1/2 tsp black pepper
SAUCE
Vegetable Stock
1/4 cup vegetable stock
Lime
1 whole lime
juiced
Garlic
4 cloves garlic
minced
Butter
2 tbsp butter
Cumin
2 tsp cumin
Onion
1/2 large onion
finely chopped
Bell Peppers
3 whole bell peppers
roasted and peeled
GARNISH
Fresh Parsley
1/4 cup fresh parsley
finely chopped
Pine Nuts
1/4 cup pine nuts
lightly toasted
Directions
MAIN
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Brush Mahi Mahi fillets with olive oil on both sides, and season with salt and black pepper.
2
Heat a large skillet over medium heat and cook Mahi Mahi for about 3-4 minutes on each side until cooked through. Set aside.
SAUCE
3
In the same skillet, add the finely chopped onion, minced garlic, and roasted bell peppers. Cook for about 5 minutes until onion is translucent.
4
Add vegetable stock and lime juice to the skillet and let it simmer.
5
Continue to cook the sauce for another 5 minutes until it thickens a bit, while stirring occasionally.
6
Season the sauce with cumin, salt, and pepper.
7
Stir in the butter until it melts and the sauce becomes smooth.
8
Return the Mahi Mahi fillets to the pan and spoon the bell pepper butter sauce over the fish.
GARNISH
9
Serve warm, garnished with toasted pine nuts and fresh parsley.
Health Info
Macros
13g
CARBS
20g
FAT
9g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
MILK
FISH
TREE NUTS
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11
13 min
2
Blackened Mahi Mahi
Frequently Asked Questions
How to tell if my Mahi Mahi is fresh?
How long should I cook a Mahi Mahi fillet?
What type of seasoning works best with Mahi Mahi?
How do I prevent my Mahi Mahi from drying out?
Should I leave the skin on while cooking Mahi Mahi?
Can I bake Mahi Mahi?
Can Mahi Mahi be eaten raw?
Why does my Mahi Mahi taste fishy?
Can I pan sear Mahi Mahi?
What sauce goes well with Mahi Mahi?