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Cobia

Cobia is a top-quality, versatile fish with a palate-pleasing taste and perfectly firm texture. Highly sought after for its generous white flesh, cobia presents a delicate flavor that is often compared to halibut or sea bass, enabling it to work well in a myriad of dishes and across different cooking methods. Its high oil content not only makes it a healthier choice but also affords it a moist bite and a slight richness. It is ideal for grilling, searing, or baking, and its sturdy nature stands up well to robust marinades and seasonings. Whether it is used in a tropical ceviche, baked with a lemon-herb dressing, or grilled with a honey-soy glaze, cobia definitely guarantees satisfaction in every bite.
90
CAL / 100G
$0.67
AVG / OZ
cobia
0%
CARBS
7%
FAT
93%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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