Name: Cumin-Infused Mahi Mahi with Velvety Roasted Pepper Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/4 cup of pine nuts, toasted; 1/2 teaspoon of black pepper; 4 Mahi Mahi fillets; fresh parsley leaves for garnish; 1 teaspoon of salt; 2 tablespoons of extra virgin olive oil; 4 cloves garlic, minced; 1/2 large onion, finely chopped; Juice of 1 lime; 1/4 cup of vegetable stock; 2 tablespoons of butter; 2 teaspoons of cumin; 3 store-bought roasted red bell peppers, diced

Mahi Mahi Dish

How long should I cook a Mahi Mahi fillet?

What type of seasoning works best with Mahi Mahi?

How do I prevent my Mahi Mahi from drying out?

Should I leave the skin on while cooking Mahi Mahi?

Experience a burst of flavors with this easy-to-follow recipe that presents the succulent Mahi Mahi fillets cooked just right, served with an aroma-rich, velvety roasted pepper sauce, all set on a bed of cozy jasmine rice.

Milk

Fish

Tree Nuts

Mediterranean

Paleo

Whole 30

Nuts Seeds & Mixes

gram

pine nuts

Seasonings

black pepper

Seafood

mahi mahi

Fresh Vegetables

fresh parsley

salt

Oils

milliliter

extra virgin olive oil

garlic

onion

Fresh Fruit

lime

Stocks & Broths

vegetable stock

Butter & Margarine

butter

ground cumin

Canned Vegetables

roasted red pepper

Cholesterol

Selenium

Minerals

Vitamin D

Vitamins

Vitamin K

Lycopene

Added Sugar

Sugar

Water

Calories

Protein

Dietary Fiber

Carbohydrates

Calcium

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Vitamin A

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Dietary Folate Equivalents

Manganese

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Sodium

Vitamin C

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Grilled Mango-Lime Mahi Mahi

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Citrus-Infused Flame-Kissed Mahi Mahi

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Mahi Mahi Recipe with Lemon Garlic Sauce

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Mahi Mahi

Grilled Mahi Mahi is a deliciously seasoned, mild-tasting fish filet with a smoky grilled flavor, that is super easy to make, and can be ready in 20 minutes!

Grilled Mahi Mahi Recipe

Mahi Mahi is cooked to perfection and served on a bed of fragrant jasmine rice with a warm and delicious roasted pepper butter sauce.

Mahi Mahi with Roasted Pepper Butter Sauce

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Cumin-Infused Mahi Mahi with Velvety Roasted Pepper Sauce

Snacks

Baking Goods

Meat & Seafood

Produce

Meal

Dairy

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Brush Mahi Mahi fillets with extra virgin olive oil on both sides, and season with salt and black pepper.

Heat a large skillet over medium heat. Discard remaining oil, add the fillets and cook for about 3-4 minutes on each side until cooked through. Remove from pan and set aside.

In the same skillet, add chopped onions, minced garlic, and diced roasted red bell peppers, cook for about 5 minutes until onions are translucent

Add vegetable stock to the skillet, followed by lime juice and butter. Allow it to simmer for 5 minutes until slightly thickened.

Season the sauce with cumin and adjust salt and pepper to taste.

Return the fish to the pan, spoon the roasted pepper sauce over the Mahi Mahi, ensuring it's well coated.

Garnish with toasted pine nuts and fresh parsley leaves. Serve warm.

Cumin-Infused Mahi Mahi with Velvety Roasted Pepper Sauce

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