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Porgy

Porgy, popularly known as sea bream, is a high-quality fish frequently employed in Mediterranean cuisine. Renowned for its firm, white flesh, this versatile seafood presents a mildly sweet flavor, making it perfect for various cooking methods including grilling, baking, and pan searing. Rich in protein and essential fatty acids, porgy occupies a special spot in a nutritious diet. Conveniently available all year round, porgy can be rendered in classic and innovative recipes alike, gracing the plate with its exquisite taste and presenting a multitude of health benefits.
90
CAL / 100G
$0.67
AVG / OZ
porgy
0%
CARBS
7%
FAT
93%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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