Cooklist AI

Lemon-Garlic Butter Seared Halibut

Name: Lemon-Garlic Butter Seared Halibut
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 3 tbsp unsalted butter; 1/2 teaspoon salt; 1 tbsp minced garlic, divided; 1/2 teaspoon onion powder; 1 tsp lemon zest; 1 tbsp olive oil; 1/4 teaspoon paprika; 3 halibut fish fillets; 1/4 teaspoon black pepper; 1 tbsp chopped fresh parsley for garnish

Savor the beautifully seared, tender halibut fillets bathed in a flavorful lemon-garlic butter sauce. This quick and easy yet incredibly delicious dish is a fantastic choice for a satisfying weeknight dinner or a fancy weekend treat. It's gluten-free, low-carb, and keto-friendly!

13 min

TOTAL TIME

228

CALORIES

$5.25

PER SERVING

Ingredients

10 INGREDIENTS

3 SERVINGS

3 tbsp unsalted butter

3 whole halibut fish fillets

1/4 tsp black pepper

1 tbsp fresh parsley

chopped

Directions

9 STEPS

5 min

PREP TIME

8 min

COOK TIME

13 min

TOTAL TIME

Pat dry the halibut fillets with paper towels.

In a small bowl, combine 1/2 tbsp minced garlic, onion powder, paprika, black pepper, and salt. Rub the spice mixture onto both sides of the halibut fillets.

Heat the olive oil in a large skillet over medium-high heat.

Carefully place the seasoned halibut fillets in the hot skillet and sear for 3-4 minutes on one side.

Flip the halibut fillets and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork. Transfer the fillets to a plate.

Reduce the heat to low and add the unsalted butter to the skillet. Once the butter melts, add the remaining minced garlic and lemon zest.

Cook for 30 seconds to 1 minute, being cautious not to burn the garlic.

Return the cooked halibut fillets to the skillet and spoon the lemon-garlic butter sauce over the fish.

Garnish with chopped fresh parsley prior to serving.

Health Info

Macros

CARBS

17g

FAT

16g

PROTEIN

Allowed on these diets