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Monkfish

Monkfish, often known as the "poor man's lobster", is a unique and intriguing seafood option noted for its firm, dense texture. It is low in fat, offering a sweet and subtly rich flavor similar to that of shellfish, making it delightfully versatile. This fish can be cooked in a variety of ways, including broiling, grilling, roasting, and steaming. It often takes well to strong marinades, herbs, and spices. From items like bouillabaisse soup to simply grill, monkfish is an excellent choice for those seeking a different twist in their dishes.
90
CAL / 100G
$0.66
AVG / OZ
monkfish
0%
CARBS
7%
FAT
93%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
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