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Mussel

Mussels are a type of bivalve mollusk, found in both freshwater and saltwater environments. Typically characterized by their bluish-black shells and edible inners, mussels are a popular choice for seafood enthusiasts. Not only are they a sustainable and renewable food option, but they also offer a wide range of health benefits, such as being a good source of lean protein, vitamins, and minerals. Mussels are commonly used in a wide variety of dishes, such as soups, pasta, and paella. They can be prepared in numerous ways, including steamed, baked, or grilled. A classic recipe to enjoy mussels is Moules Marinières, which features mussels cooked in white wine, garlic, and parsley, providing a delicious and simple way to savor their oceanic flavors.
#20
IN SEAFOOD
86
CAL / 100G
$0.15
AVG / OZ
mussel
21%
CARBS
13%
FAT
67%
PROTEIN
Mussel FAQ
One of the most common mistakes when cooking with mussels is not cleaning them properly before cooking. The shells of the mussels should be scrubbed thoroughly under cold water to remove any debris or grit. Moreover, any mussels that are not closed, or do not close after tapping on their shell, should be discarded as they are likely dead and unsafe to eat. Another common issue is overcooking the mussels, which can make them tough and chewy. Mussels should be cooked just until they open, then removed from heat immediately to prevent overcooking. To make the most out of this ingredient, utilize the cooking liquid as a flavorful broth for soups and stews, or as a sauce for pasta dishes. As for little known tips, you can test the freshness of a mussel by sniffing it; fresh mussels should have a clean, briny smell like the ocean. Additionally, mussels can be cooked straight from frozen and they are also best when they are the only protein source in the dish.
How do I clean mussels before cooking?
Why do I need to discard mussels that don't close?
What kind of dishes can I prepare with mussels?
How do I know when mussels are cooked?
Can I eat mussels that don't open after cooking?
Can you cook mussels straight from frozen?
What flavors pair well with mussels?
Do mussels need to be soaked before cooking?
Can I eat raw mussels?
What health benefits does consuming mussels offer?
Expiration & Storage Tips
When does mussel expire?
Mussels can take on a variety of expiration timelines depending on how they are stored. If they are unopened and kept in the seafood counter bag, they generally last approximately 2-3 days when stored in the refrigerator at or below 4 degrees Celsius (39 degrees Fahrenheit). Compared to the printed date on their package, mussels should never be consumed after their 'Use By' date. Once mussels have been cooked, they should be consumed immediately, but any leftovers can be kept in the refrigerator for up to two days. If they are frozen, they may last up to three months but their quality will decrease after the first month.
How do you tell if mussel is bad?
Determining whether mussels are bad or not is a simple task even if you're new in the kitchen. First, you should smell them. Fresh mussels will have a briny sea smell (similar to the ocean), but they should not smell fishy or foul. If they do, it's possible they've gone bad and should not be eaten. Another way to check is to observe the shells of the mussels. If the shells are broken or damaged in any way, it's best to throw them out. Lastly, before cooking, if any mussels do not close when tapped lightly, they are dead and should not be eaten. After cooking, any mussels that do not open should be discarded.
Tips for storing mussel to extend shelf life
• Always store your mussels in the refrigerator as soon as possible after purchase. • Mussels should be stored in a bowl covered loosely with damp paper towel or cloth to keep them moist. • Never store mussels in water or a sealed container - they breathe and will suffocate. • Leftover cooked mussels can be stored in the fridge, but be sure to consume them within 2 days and never reheat them more than once. • If you need to store mussels for longer periods, you may choose to freeze them. Cook mussels prior to freezing, and once cooked, cool quickly, wrap individually or place in a freezer bag before storing in the freezer. Defrost overnight in the refrigerator before enjoying.
EXPIRES WITHIN
6 - 11
DAYS
Substitutes
Health Info
Macros
5g
CARBS
3g
FAT
17g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
CRUSTACEAN SHELLFISH
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