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PANEER CHEESE

Paneer Cheese

Paneer cheese is a fresh, non-melting cheese originating from the Indian subcontinent. It is made traditionally from cow or buffalo milk by adding food acid and is quite versatile, playing a central role in many Indian dishes. It has a firm, yet soft and slightly chewy texture, allowing it to be easily cut into cubes or crumbled, and is known for its mild and slightly tangy flavor. Commonly used in both savory and sweet dishes, paneer is a staple in vegetarian cuisine, especially in India. It can be pan-fried, grilled, or stewed, and is a popular ingredient in dishes such as saag paneer, matar paneer, and rasgulla. Suitable for home cooks, it is easy to make from scratch and adds a delicious, protein-rich element to any meal.
#76
IN CHEESE
321
CAL / 100G
$0.49
AVG / OZ
paneer cheese
7%
CARBS
53%
FAT
40%
PROTEIN
Paneer Cheese FAQ
Paneer cheese, a favorite from the Indian subcontinent, is prized for its versatile nature. It is a fresh cheese, meaning that it is not aged and hence can retain its shape even when cooked. It doesn't melt which allows it to be used in many unique ways during cooking. People often grapple with frying or grilling paneer as it can become hard or chewy if overcooked. The key is to cook it on medium heat and avoid overcooking. A common mistake is substituting paneer with other types of cheese. Given paneer's unique non-melting characteristic, substituting with other traditional cheeses might result in a different texture and flavor profile in the dish. Paneer absorbs the flavors of the ingredients it is cooked with, so pairing it with harmonious spices and ingredients gets the most out of this cheese. Paneer made from buffalo milk generally has more fat and is softer than one made from cow milk. A less known trick is treating the paneer with a little hot water or microwaving it for a couple of seconds before using it, this ensures the paneer stays soft and fresh.
Can I replace paneer with other types of cheese in a recipe?
My Paneer becomes hard and chewy after cooking. How can I prevent this?
How can paneer absorb more flavor?
Does paneer taste similar to tofu?
Why does paneer not melt?
Can I fry paneer without it breaking?
Why is my homemade paneer crumbly?
How can I make paneer softer?
Does paneer need to be cooked?
Why is my paneer rubbery?
Expiration & Storage Tips
When does paneer cheese expire?
Paneer cheese, when unopened and refrigerated, can last for about a week beyond the printed date on the package. Once opened, it should be consumed within a week. If you have paneer that's homemade, it's best to use it within two days. If you want to extend its shelf life, you can freeze paneer cheese. Be sure to wrap it tightly in plastic wrap, then place it in a freezer-safe bag or container. It can last in the freezer for up to six months.
How do you tell if paneer cheese is bad?
There are several signs that paneer cheese has gone bad. If you notice a sour smell or taste, a change in color to a yellowish hue, or a slimy texture, it's gone off and should not be consumed. Always go with the rule of 'when in doubt, throw it out'. The health risks of consuming spoiled cheese are not worth it.
Tips for storing paneer cheese to extend shelf life
• Keep paneer cheese in an airtight container in the fridge. • If you bought paneer that's packed in water, keep it that way—it'll help it stay fresh. • If you made homemade paneer and cannot consume it within two days, freeze it. • To defrost frozen paneer, transfer to the fridge and let it thaw overnight. Avoid thawing at room temperature to maintain its texture and prevent bacterial growth. • Keep paneer away from strong-smelling foods in the fridge, as it can absorb odors.
EXPIRES WITHIN
3 - 4
WEEKS
Health Info
Macros
5g
CARBS
42g
FAT
32g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
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