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Finesse & Fitness: 40 French Low Carb Wonders

AUGUST 04, 2023
FRENCH
LOW CARB
Finesse & Fitness: 40 French Low Carb Wonders
Bonjour, and welcome to the bracing allure of French cuisine, now tailored for the health-conscious. This collection of low-carb French recipes breaks the false notion that delicious meals inevitably mean excess carbs. Savoring the pleasures of French dining sans the guilt couldn't be more rewarding. We journey through all the regions of classic French gastronomy - Normandy, Provence, Alsace, and more - as we extract the essence of France's culinary heritage and infuse them into healthful, low-carb creations. Get ready to embark on a flavorful voyage that harmonizes richness of taste with mindful eating. From succulent chicken en papillote to a cheesy croque monsieur sans the bread, these recipes are designed to enchant your taste buds without burdening your waistline. There is no compromise on flavors, complexity, or experience, showing that the French savoir-faire can, indeed, marry the fitness way of life. Our collection truly brings the Continental kitchen to your home. The recipes are user-friendly, the ingredients attainable, and the flavors - absolutely divine. Bon appétit and here's to enjoying the French culinary tradition in its most healthful iteration yet!
Cafe Delites

French Onion Stuffed Chicken Casserole

French Onion Stuffed Chicken Casserole makes for a delicious dinner! Juicy, succulent chicken breasts stuffed with caramelized onions and glorious melted cheese. A perfect weeknight or weekend dinner. Low Carb and Keto approved!
18
86,182
59,111
1 hr
TOTAL TIME
675
CALORIES
$3.00
PER SERVING
View Recipe
French Onion Stuffed Chicken Casserole
Spend with Pennies

Easy Chicken Divan

Broccoli Chicken Divan is a classic, creamy dish that has been loved for decades for both its ease of preparation and rich flavor.
294
565
28 min
TOTAL TIME
868
CALORIES
$5.15
PER SERVING
View Recipe
Easy Chicken Divan
Diethood

Skillet Tilapia with Creamy Lemon Sauce

This Skillet Tilapia with creamy lemon sauce tastes like summertime. The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever!
34
111.9k
275.0
25 min
TOTAL TIME
343
CALORIES
$1.93
PER SERVING
View Recipe
Skillet Tilapia with Creamy Lemon Sauce
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Familystyle Food

Baked Dijon Chicken Thighs with Shallots

Quick and delicious baked boneless, skinless chicken thighs with mustard and shallots. A 30-minute recipe to add to your weeknight rotation!
212
1,014
127
30 min
TOTAL TIME
257
CALORIES
$1.26
PER SERVING
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Baked Dijon Chicken Thighs with Shallots
Spicy Southern Kitchen

Broiled Flounder with Lemon Cream Sauce

Broiled Flounder with Lemon Cream Sauce makes a quick and easy weeknight meal. It can be ready in under 15 minutes. Flounder fillets are lightly seasoned and then broiled. They are served with an easy lemon cream sauce flavored with garlic.
9
10,508
170
18 min
TOTAL TIME
461
CALORIES
$2.55
PER SERVING
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Broiled Flounder with Lemon Cream Sauce
I am homesteader

Roasted Tilapia with Mustard Sauce

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients
142
282
20 min
TOTAL TIME
308
CALORIES
$1.91
PER SERVING
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Roasted Tilapia with Mustard Sauce
The Roasted Root

Crispy Skillet Salmon with Creamy Lemon Caper Sauce

A whole30 paleo keto dinner recipe of salmon with a delicious zesty caper cream sauce.
114
9,493
51
30 min
TOTAL TIME
395
CALORIES
$3.54
PER SERVING
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Crispy Skillet Salmon with Creamy Lemon Caper Sauce
Jo Cooks

Chicken in Garlic and Herb Sauce

This Chicken in Garlic and Herb Sauce features incredibly juicy chicken thighs in a simple and amazing garlic, herb and sherry sauce all in one pot. 
10
1,379
38
40 min
TOTAL TIME
220
CALORIES
$0.98
PER SERVING
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Chicken in Garlic and Herb Sauce
Delish

French Onion Chicken Meatballs

The Gruyère is the secret star ingredient in these French Onion Chicken Meatballs from Delish.com.
43
245.4k
23.5k
1 hr 15 min
TOTAL TIME
899
CALORIES
$6.06
PER SERVING
View Recipe
French Onion Chicken Meatballs
Foodie Crush

Baked Salmon with Creme Fraiche

Use a dry white wine like Sauvignon Blanc or a chardonnay for this recipe. The wine adds moisture as the fish cooks. Or, you could also use water with more lemon juice—1 lemon juiced will do. 
3
486
3
25 min
TOTAL TIME
206
CALORIES
$1.90
PER SERVING
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Baked Salmon with Creme Fraiche
Cooklist AI

Savory Chicken with Bacon and Herbed Mustard Sauce

Indulge in a succulent chicken dish that boasts a rich, creamy sauce made with bacon, mustard, and herbs - no actual cream necessary. Perfect for gatherings or a cozy family dinner!
5
35 min
TOTAL TIME
788
CALORIES
$2.43
PER SERVING
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Savory Chicken with Bacon and Herbed Mustard Sauce
Eat Better Recipes

Skillet Beef & Mushrooms in Cream Sauce

Don't forget to season this delicious dish with enough salt to bring out all the wonderful flavors. It’s like a big pot of mushroom and beef gravy.
1
202
20
25 min
TOTAL TIME
494
CALORIES
$1.97
PER SERVING
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Skillet Beef & Mushrooms in Cream Sauce
Blondelish

Creamy Chicken Mushroom In White Sauce

This creamy chicken and mushrooms recipe takes just 25 minutes to make. It's super easy, delicious, Keto-friendly and gluten-free.
8
1,600
80
25 min
TOTAL TIME
649
CALORIES
$2.46
PER SERVING
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Creamy Chicken Mushroom In White Sauce
Cooklist AI

Golden Crusted Scallops Gratin

Delight in the rich flavor of Golden Crusted Scallops Gratin with scrumptious panko, Parmesan cheese, paprika, butter, and olive oil baked in individual dishes for an elegant presentation, all ready in just 15 minutes.
1
25 min
TOTAL TIME
278
CALORIES
$3.55
PER SERVING
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Golden Crusted Scallops Gratin
Emily Bites

Apple and Brie Stuffed Chicken

This Apple and Brie Stuffed Chicken with a Maple Dijon glaze is surprisingly simple and full of flavor!
4
1,443
126
35 min
TOTAL TIME
463
CALORIES
$1.72
PER SERVING
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Apple and Brie Stuffed Chicken
The Modern Proper

Perfect Roast Chicken with Lemon Herb Pan Sauce

This perfect roast chicken will soon become your family’s favorite weeknight dinner. It’s juicy and flavorful, with a bright and buttery lemon-and-herb pan sauce.
736
54
1 hr 35 min
TOTAL TIME
636
CALORIES
$3.51
PER SERVING
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Perfect Roast Chicken with Lemon Herb Pan Sauce
Lavendar and Macarons

Chicken Mushroom Stroganoff

This creamy Chicken Mushroom Stroganoff is an easy yet luxurious dinner recipe and it's ready to eat in just half an hour! Your family will be asking for seconds.
4
6,216
47
30 min
TOTAL TIME
360
CALORIES
$1.98
PER SERVING
View Recipe
Chicken Mushroom Stroganoff
yellow thyme

Chicken in Garlic Mushroom Cream Sauce

Chicken in Mushroom Cream Sauce - Chicken breast smothered in creamy button mushroom and fresh cream sauce
5
796
5
20 min
TOTAL TIME
425
CALORIES
$1.51
PER SERVING
View Recipe
Chicken in Garlic Mushroom Cream Sauce
Creme de la Crumb

Salmon New Orleans

Sweet and savory pan-seared salmon topped with sautéed shrimp in cajun butter sauce. Salmon New Orleans is an unforgettable 30 minute meal your family will crave!
98
27,791
1,960
30 min
TOTAL TIME
447
CALORIES
$5.09
PER SERVING
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Salmon New Orleans
Tamarind & Thyme

Creamy Chicken Mushroom Leek Casserole

Comforting and delicious Chicken Mushroom and Leek Casserole
1
5
14
40 min
TOTAL TIME
556
CALORIES
$2.91
PER SERVING
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Creamy Chicken Mushroom Leek Casserole
Vikalinka

Coq au Vin Blanc

This coq au vin blanc recipe shows a great way of making succulent chicken with mushrooms cooked in white wine and a splash of cream.
50
5,586
60
1 hr
TOTAL TIME
1944
CALORIES
$14.03
PER SERVING
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Coq au Vin Blanc
Cooklist AI

Succulent Garlic-Herb Chicken with White Wine Mushrooms

Savor the exquisite taste of succulent garlic-herb chicken with white wine mushrooms, a simple yet elegant meal that is easy to prepare and perfect for both family dinners and special occasions. Enjoy the burst of flavor from the rich butter, garlic, and herb sauce that marries the seared chicken an...
5
30 min
TOTAL TIME
305
CALORIES
$1.47
PER SERVING
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Succulent Garlic-Herb Chicken with White Wine Mushrooms
The Wicked Noodle

Instant Pot Pork Chops with a Dijon Butter Sauce

To make these Keto, omit the wine and replace it with all chicken broth or stock. You can choose to leave the wine in and they will still have very low carbs.
27
1,240
164
30 min
TOTAL TIME
399
CALORIES
$2.06
PER SERVING
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Instant Pot Pork Chops with a Dijon Butter Sauce
Smokin' and Grillin' with AB

Salmon Croquettes

2 hr 45 min
TOTAL TIME
687
CALORIES
$5.87
PER SERVING
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Salmon Croquettes
Salt and Lavender

Boursin Chicken

This easy Boursin chicken recipe comes together quickly with a handful of everyday ingredients and has a deliciously creamy and cheesy herb sauce!
236
65
30 min
TOTAL TIME
336
CALORIES
$1.76
PER SERVING
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Boursin Chicken
Tasty

French Pepper Steak Recipe by Tasty

Here's what you need: new york strip steak, kosher salt, coarsely ground black pepper, vegetable oil, butter, cream, brandy or cognac, dijon mustard
1,208
1,068
6,795
30 min
TOTAL TIME
1106
CALORIES
$5.89
PER SERVING
View Recipe
French Pepper Steak  Recipe by Tasty
Cooklist AI

French Mustard Chicken Skillet Delight

Juicy chicken thighs coated in a rich, creamy mustard sauce, accompanied by the subtle flavor of shallots, served over a crispy skin. A delightful, one-pan meal.
1
50 min
TOTAL TIME
422
CALORIES
$2.46
PER SERVING
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French Mustard Chicken Skillet Delight
Eazy Peazy Mealz

Salmon with Creamy Lemon Dill Sauce

This pan Seared Salmon with creamy lemon dill sauce will leave your mouth watering, without the guilt of a high carb meal.
10
727
23
17 min
TOTAL TIME
568
CALORIES
$3.90
PER SERVING
View Recipe
Salmon with Creamy Lemon Dill Sauce