Name: Roasted Tilapia with Mustard Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 teaspoon black pepper; 8 ounces sour cream; 4 8-ounce tilapia fillets; 2 teaspoons capers; 3 tablespoons Dijon mustard; 2 tablespoons minced shallots; 1/2 teaspoon Kosher salt; 1/2 teaspoon pepper; 1 teaspoon salt; 1 tablespoon whole-grain mustard

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients

Milk

Fish

Gluten Free

Mediterranean

Low Carb

Keto

Seasonings

gram

black pepper

Creams & Creamers

sour cream

Seafood

tilapia

Olives & Capers

capers

Condiments

dijon mustard

Fresh Vegetables

shallot

Coarse Salt

salt

stone ground mustard

Phosphorus

Minerals

Dietary Folate Equivalents

Vitamin B6

Vitamins

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Zinc

Sodium

Potassium

Magnesium

Iron

Lycopene

Alpha-carotene

Vitamin E

Trans fatty acids

Lactose

Protein

Cholesterol

Selenium

Manganese

Copper

Vitamin K

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Beta-cryptoxanthin

Succulent and flaky Tilapia fillets are bathed in a velvety mustard and caper sauce. This delicious meal is easy to prepare and loaded with flavor thanks to the addition of a dash of paprika. It's guaranteed to make a splash at your dinner table.

Golden Tilapia in Creamy Mustard-Caper Sauce

Experience the vibrant flavors of Louisiana with this easy-to-make Bold Cajun-Style Blackened Tilapia. Using a well-seasoned spice mix, this recipe turns mild tilapia fillets into an explosion of taste.

Bold Cajun-Style Blackened Tilapia

Tender tilapia fillets baked with a zesty lime-infused butter, and topped with a sweet and spicy mango salsa. This beautiful summer dish bursts with colors and flavors, perfect for a light and refreshing meal.

Citrusy Tilapia with Spicy Mango Salsa

Invigorate meal times with this tangy golden baked Tilapia recipe that includes a succulent mustard and caper sauce. Few ingredients are needed, but every mouthful explodes with flavor. It's the perfect dish for a quick, delicious weeknight meal. Let this dish impress the whole family.

Golden Baked Tilapia with Tangy Mustard & Caper Sauce

Experience the enhanced flavor and texture of our Crispy Lemon-Herb Air Fryer Tilapia. This air fryer gem cooks up to golden brown perfection, encapsulating the moist, flaky tilapia fillet inside a crispy, tasty crust. The beautiful balance of lemon, herbs, and garlic creates a dish that's impossible to resist.

Crispy Lemon-Herb Air Fryer Tilapia

Treat your taste buds to a delightful, simple meal with this Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner. The tender fish fillets combined with vibrant, herb-seasoned vegetables make for a delicious yet effortless dinner with easy cleanup.

Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner

An incredibly easy and flavorful way to enjoy a crispy dish of tilapia fillets. The tender white flesh is enveloped by a crunchy exterior, thanks to the flavorful rub and a light flour coating.

Crispy Tilapia Pan Fry

Experience a quick, no-fuss seafood affair with our Crispy Air Fryer Tilapia. Imbued with a lemony-herb spark and a crusty golden finish, this recipe puts a zesty spin on your weekday meals and gets dinner on the table in less than 20 minutes.

Crispy Air Fryer Tilapia with Lemon-Herb Infusion

Roasted Tilapia with Mustard Sauce

Baking Goods

Dairy

Meat & Seafood

Condiment & Toppings

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/roasted-tilapia-with-mustard-sauce-1518327_XhvBLhk.jpeg

Roasted Tilapia with Mustard Sauce

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Roasted Tilapia with Mustard Sauce

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms