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Roasted Tilapia with Mustard Sauce

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients
142
282
20 min
TOTAL TIME
308
CALORIES
$1.91
PER SERVING
Roasted Tilapia with Mustard Sauce
Health Info
Macros
3g
CARBS
15g
FAT
35g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
KETO
Contains these allergens
MILK
FISH
Frequently Asked Questions
Should I rinse Tilapia before cooking?
How long should I cook Tilapia?
How can I tell if my Tilapia is cooked properly?
Why does my Tilapia taste bland?
Can I marinate Tilapia too long?
How can I get crispy Tilapia?
Why is my Tilapia mushy?
How can I grill Tilapia without it falling apart?
What sides pair well with Tilapia?
Why is my Tilapia rubbery?