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Roasted Tilapia with Mustard Sauce

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients
142
282
20 min
TOTAL TIME
308
CALORIES
$1.92
PER SERVING
Roasted Tilapia with Mustard Sauce
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Health Info
Macros
3g
CARBS
15g
FAT
35g
PROTEIN
Allowed on these diets
KETO
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
FISH
Frequently Asked Questions
Should I rinse Tilapia before cooking?
How long should I cook Tilapia?
How can I tell if my Tilapia is cooked properly?
Why does my Tilapia taste bland?
Can I marinate Tilapia too long?
How can I get crispy Tilapia?
Why is my Tilapia mushy?
How can I grill Tilapia without it falling apart?
What sides pair well with Tilapia?
Why is my Tilapia rubbery?