Name: Roasted Tilapia with Mustard Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 teaspoon black pepper; 8 ounces sour cream; 1/2 teaspoon pepper; 1 tablespoon whole-grain mustard; 1/2 teaspoon Kosher salt; 4 8-ounce tilapia fillets; 2 teaspoons capers; 3 tablespoons Dijon mustard; 2 tablespoons minced shallots; 1 teaspoon salt

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Fresh Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots.  You will not believe the amount of flavor that comes from just a few simple ingredients

Milk

Fish

Gluten Free

Mediterranean

Low Carb

Keto

Seasonings

gram

black pepper

Creams & Creamers

sour cream

Condiments

stone ground mustard

Coarse Salt

Seafood

tilapia

Olives & Capers

capers

dijon mustard

Fresh Vegetables

shallot

salt

Phosphorus

Minerals

Dietary Folate Equivalents

Vitamin B6

Vitamins

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Zinc

Sodium

Potassium

Magnesium

Iron

Lycopene

Alpha-carotene

Vitamin E

Trans fatty acids

Lactose

Protein

Cholesterol

Selenium

Manganese

Copper

Vitamin K

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Beta-cryptoxanthin

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Roasted Tilapia with Mustard Sauce

Baking Goods

Dairy

Condiment & Toppings

Meat & Seafood

Produce

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