Name: Hummus Vegetable Wrap
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 whole-wheat or gluten-free tortilla; 1 cup spinach; ½ medium carrot, thinly sliced; ¼ bell pepper, thinly sliced; ½ cup black beans, drained and rinsed; ¼ avocado, sliced; ¼ cucumber, thinly sliced; 1 package VeeTee Dine In Microwaveable Brown Rice; 2 tablespoons hummus

vegetable hummus

This Hummus Veggie Wrap is an easy, healthy vegan recipe. It's made with simple ingredients and it's perfectly packable for lunches on the go

Wheat

Vegetarian

Vegan

Lactose Free

Tortillas & Wraps

gram

wheat tortilla

Fresh Vegetables

spinach

carrot

bell pepper

Beans & Legumes

black beans

Fresh Fruit

avocado

cucumber

Grains & Rice

brown rice

Dips & Spreads

hummus

Trans fatty acids

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Iron

Total polyunsaturated fatty acids

Copper

Zinc

Vitamin K

Selenium

Beta-cryptoxanthin

Alpha-carotene

Folic Acid (B9)

Manganese

Savor the scrumptious flavors of curry-spiced roasted vegetables and chickpeas, served atop a bed of fresh spinach and drizzled with a zesty hummus dressing. This nutritious and satisfying dish will become your go-to for quick, healthy lunches.

Curried Roasted Vegetable and Chickpea Bowls with Zesty Hummus Dressing

These healthy hummus veggie wraps make a perfect fresh lunch on a summer day!

Hummus Veggie Wrap

Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP

Roasted Vegetables & Chickpea Bowls with Hummus Dressing

Hummus Vegetable Wrap

Bakery

Produce

Pasta, Sauces, Grain

Snacks

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