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Emilie Eats

Hummus Vegetable Wrap

This Hummus Veggie Wrap is an easy, healthy vegan recipe. It's made with simple ingredients and it's perfectly packable for lunches on the go
1
58,103
114
7 min
TOTAL TIME
795
CALORIES
$1.45
PER SERVING
Hummus Vegetable Wrap
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Ingredients
9 INGREDIENTS
2 SERVINGS
Whole Wheat Tortilla
1 whole whole wheat tortilla
Spinach
1 cup spinach
Carrot
1/2 medium carrot
thinly sliced
Black Beans
1/2 cup black beans
drained and rinsed
Avocado
1/4 whole avocado
sliced
Cucumber
1/4 whole cucumber
thinly sliced
Microwaveable Brown Rice
1 pkg microwaveable brown rice
Hummus
2 tbsp hummus
Bell Pepper
1/4 whole bell pepper
thinly sliced
Directions
5 STEPS
5 min
PREP TIME
2 min
COOK TIME
7 min
TOTAL TIME
View Directions on Emilie Eats
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Health Info
Macros
146g
CARBS
12g
FAT
24g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
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