Name: Chickpea Shawarma Sandwich
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: optional: Sea salt to taste (I didn’t need any); 1 tsp each cumin and garlic powder; 3/4 - 1 tsp dried dill (or sub 2-3 tsp fresh); Sliced tomato; Sliced red onion; 3 cloves garlic, minced; 1/2 tsp each sea salt, black pepper, and smoked (or regular) paprika; 1/4 cup (60 g) hummus (or tahini*); juice of 1/2 lemon (~1 Tbsp); Romaine lettuce or fresh parsley, chopped; 2-3 Tbsp (30-45 ml) water or unsweetened almond milk to thin; 1/4 tsp each ground coriander and cinnamon; 1 Tbsp (15 ml) grape seed or avocado oil; optional: Vegan pita or flatbread; 1 15-ounce (425 g) can chickpeas, rinsed, drained and patted dry

Sandwich

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Amazing, 30-minute Chickpea Shawarma Sandwich with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick, and satisfying plant-based meal!

Wheat

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

sea salt

ground cumin

dried dill

Fresh Vegetables

tomato

red onion

garlic

Dips & Spreads

hummus

Juice

milliliter

lemon juice

romaine lettuce

Water

water

ground coriander

Oils

grapeseed oil

Other Bread

pita bread

Beans & Legumes

garbanzo beans

Choline

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Trans fatty acids

Lycopene

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin E

Protein

Calories

Vitamin C

Lutein+zeaxanthin

Alpha-carotene

Selenium

Folic Acid (B9)

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Chickpea Shawarma Sandwich

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