Name: Mediterranean Chickpea Quinoa Bowl
Ingredients: 2 tablespoons finely chopped fresh parsley; 2 cups cooked quinoa; ¼ cup slivered almonds; 1 cup diced cucumber; ¼ cup finely chopped red onion; ¼ cup Kalamata olives, chopped; ¼ teaspoon crushed red pepper; ½ teaspoon ground cumin; 1 jar roasted red peppers, rinsed; 1 small clove garlic, minced; 1 teaspoon paprika; ¼ cup crumbled feta cheese; 1 can chickpeas, rinsed; 4 tablespoons extra-virgin olive oil, divided

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Milk

Tree Nuts

Vegetarian

Mediterranean

Fresh Vegetables

gram

fresh parsley

Grains & Rice

quinoa

Nuts Seeds & Mixes

almonds

cucumber

red onion

Olives & Capers

kalamata olive

Seasonings

red pepper flakes

ground cumin

Canned Vegetables

roasted red pepper

garlic

paprika

Cheese

feta cheese crumbles

Beans & Legumes

garbanzo beans

Oils

milliliter

extra virgin olive oil

Cholesterol

Vitamin K

Vitamins

Trans fatty acids

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Protein

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Fiber

Carbohydrates

Alpha-carotene

Vitamin C

Sugar

Vitamin E

Calories from Fat

Iron

Calcium

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Savor these delicious Tuscan Kale & Chicken Quinoa Bowls, complete with zesty Sun-Dried Tomato Pesto. This dish is packed with tasty, nutritious ingredients that are simple to prepare.

Tuscan Kale & Chicken Quinoa Bowls with Sun-Dried Tomato Pesto

Delight your taste buds with this refreshing Citrus Shrimp and Avocado Quinoa Bowl recipe, perfect for a light lunch or dinner. Loaded with fresh veggies, quinoa, and zesty citrus-marinated shrimp, it's both healthy and flavorsome. This recipe serves 4 people. 

Citrus Shrimp and Avocado Quinoa Bowls

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Refreshing Chickpea and Quinoa Medley Bowl

Enjoy our Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce - a delicious and nutritious meal perfect for meal prep! The quinoa is pan-crisped for great texture, chickpeas are roasted with harissa seasoning, and lemon tahini sauce adds a citrusy touch.

Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

A satisfying and nutritious grain bowl loaded with spiced chicken, wholesome quinoa, brown rice, and a delectable avocado herb dressing. Perfect for a filling lunch or light dinner!

Wholesome Greens & Quinoa Power Bowl

This flavor-packed Mediterranean Powerhouse Quinoa Bowl combines quinoa, chickpeas, and an array of vibrant ingredients for a nutritious and delicious meal. Perfect for meal-prep, enjoy a convenient and healthy grab-and-go lunch throughout the week.

Mediterranean Powerhouse Quinoa Bowl

Indulge in a healthy and wholesome meal with this hearty salad. The tender sweet potato and earthy quinoa team up with crispy lettuce, crunchy sunflower seeds, and melt-in-your-mouth gorgonzola cheese. A golden creamy egg balances out the textures, making it a comforting lunch or an enticing dinner ensemble.

Hearty Sweet Potato and Quinoa Bowl with Creamy Egg Topping

This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Savory Quinoa and Chickpea Bowl

Mediterranean Chickpea Quinoa Bowl

Produce

Pasta, Sauces, Grain

Snacks

Condiment & Toppings

Baking Goods

Dairy

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Mediterranean Chickpea Quinoa Bowl

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