Name: Mediterranean Chickpea Quinoa Bowl
Ingredients: 2 tablespoons finely chopped fresh parsley; 2 cups cooked quinoa; ¼ cup slivered almonds; 1 cup diced cucumber; ¼ cup finely chopped red onion; ¼ cup Kalamata olives, chopped; ¼ teaspoon crushed red pepper; ½ teaspoon ground cumin; 1 jar roasted red peppers, rinsed; 1 small clove garlic, minced; 1 teaspoon paprika; ¼ cup crumbled feta cheese; 1 can chickpeas, rinsed; 4 tablespoons extra-virgin olive oil, divided

mediterranean vegetable bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Milk

Tree Nuts

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

fresh parsley

Grains & Rice

quinoa

Nuts Seeds & Mixes

almonds

cucumber

red onion

Olives & Capers

kalamata olive

Seasonings

red pepper flakes

ground cumin

Canned Vegetables

roasted red pepper

garlic

paprika

Cheese

crumbled feta cheese

Beans & Legumes

garbanzo beans

Oils

milliliter

extra virgin olive oil

Cholesterol

Vitamin K

Vitamins

Trans fatty acids

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Protein

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Fiber

Carbohydrates

Alpha-carotene

Vitamin C

Sugar

Vitamin E

Calories from Fat

Iron

Calcium

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Experience the iconic flavors of the Mediterranean with this simple yet delightful combination of fresh vegetables, tangy dressing, aromatic rice, and creamy hummus. A beautiful medley of textures and flavors, this is a dish that fits in easily on both casual weeknight dinner tables and weekend party spreads.

Mediterranean Delight: Greek Veggie and Rice Medley

Dive into a bowl full of color, texture, and heart-wholesome goodness! Our Rainbow Roasted Vegetable Bowl features vibrant and nutritious veggies, protein-packed chickpeas, fluffy quinoa, and is dressed with a refreshing tangy tahini lemon drizzle.

Rainbow Roasted Vegetable Bowl with Tangy Tahini Dressing

Indulge in a burst of flavors with this Delectable Mediterranean Power Bowl. Packed with wholesome ingredients like feta, olives, pepperoncini, spinach, and flavorful marinated cherry tomatoes, served over brown rice and drizzled with a tangy garlic lemon dressing. Every bite will transport you to the shores of the Mediterranean!

Delectable Mediterranean Power Bowl

These are super delicious, spicy Mediterranean lunch bowls that do not need a ton of prep, but taste amazing, are really healthy, vegan, gluten-free! This is just a great Mediterranean diet recipe that you and your family will love and you can also meal prep it for the week!

Spicy Mediterranean Lunch Bowl Recipe

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Loaded Mediterranean Bowl Meal Prep

This Mediterranean Bowl recipe is a deliciously wholesome lunch that is so easy to make!    With feta, olives, pepperoncini, spinach, and tomatoes served with brown rice and topped off with hummus, you’ve got a gluten-free meal that is crave-worthy.  Use vegan feta to make a vegan Mediterranean Bowl.

Mediterranean Bowl

This filling, endlessly riffable bowl is perfect with roasted sweet potatoes, but any hardy vegetable you have on hand would be just as delicious. Try delicata squash, cauliflower, or eggplant.

Black Lentil and Harissa-Roasted Veggie Bowl

Mediterranean Chickpea Quinoa Bowl

Produce

Pasta, Sauces, Grain

Snacks

Condiment & Toppings

Baking Goods

Dairy

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Mediterranean Chickpea Quinoa Bowl

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