Name: Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup diced cucumber; 2 cups cooked quinoa; 1/4 cup finely chopped red onion; 1/4 teaspoon crushed red pepper (optional); 2 tablespoons finely chopped fresh parsley; 1 (7 ounce) jar roasted red peppers, rinsed; 1/2 teaspoon ground cumin; 1 teaspoon paprika; 1/4 cup crumbled feta cheese; 1 (15 ounce) can chickpeas, rinsed; 1/4 cup slivered almonds; 1/4 cup Kalamata olives, chopped; 4 tablespoons extra-virgin olive oil, divided; 1 small clove garlic, minced

Quinoa Bowl

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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Milk

Tree Nuts

Vegetarian

Mediterranean

Gluten Free

Fresh Vegetables

gram

cucumber

Grains & Rice

quinoa

red onion

Seasonings

red pepper flakes

fresh parsley

Canned Vegetables

roasted red pepper

ground cumin

paprika

Cheese

crumbled feta cheese

Beans & Legumes

garbanzo beans

Nuts Seeds & Mixes

Slivered Almonds

Olives & Capers

kalamata olive

Oils

milliliter

extra virgin olive oil

garlic

Cholesterol

Vitamin K

Vitamins

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Vitamin C

Vitamin E

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Protein

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Fiber

Carbohydrates

Sugar

Trans fatty acids

Calories from Fat

Iron

Calcium

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

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Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

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Pasta, Sauces, Grain

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Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

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