Name: Vegetable Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 cup water chestnuts; 1 teaspoon ginger; 1 tablespoon vegetable oil; salt and pepper to taste; 1/2 cup carrots; 2 teaspoons garlic; 1 cup mushrooms; 1 cup broccoli florets; 2 teaspoons cornstarch; 3/4 cup bell peppers; 1 cup snow peas; 1/4 cup soy sauce; 1/4 cup vegetable broth; 3/4 cup baby corn; 3 tablespoons honey

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. An easy side dish or main course that's light, fresh and totally delicious! Serve your veggie stir fry over rice for a complete meal.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Canned Vegetables

gram

water chestnut

Seasonings

ground ginger

Oils

milliliter

vegetable oil

Salt & Pepper

Fresh Vegetables

carrot

garlic

Mushrooms

mushroom

broccoli florets

Flour & Meal

cornstarch

bell pepper

snow peas

Sauces

soy sauce

Stocks & Broths

vegetable broth

baby corn

Honey

honey

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Vitamins

Lycopene

Alpha-carotene

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin K

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Protein

Calories

Water

Lutein+zeaxanthin

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Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with toasted sesame seeds and thinly sliced spring onions for an added crunch and flavor.

Sensational Veggie Stir Fry Extravaganza

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

Savoury Japanese Style Stir-fried Vegetables

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A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Produce

Baking Goods

Condiment & Toppings

Meal

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