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Snow Peas

Snow peas, also known as Chinese pea pods or Pisum sativum var. saccharatum, are a popular vegetable in the legume family similarly related to the more widely known garden pea. They are a crunchy, sweet, tender pod that boasts pale green hues and a slightly curved, flat shape. With edible pods, snow peas are consumed whole, making them not only easy to prepare but also full of nutrients. These versatile peas are famous for their use in Asian cuisine, especially in stir-fries, salads, and noodle dishes. Snow peas can be enjoyed raw, steamed, sautéed, or blanched, enabling several meal options for home cooks looking to add a fresh, nutrient-dense component to their dishes.
#92
IN FRESH VEGETABLES
41
CAL / 100G
$0.33
AVG / OZ
snow peas
75%
CARBS
0%
FAT
25%
PROTEIN
Snow Peas FAQ
When cooking with snow peas, the most common question involves preparation methods. While most know they can be served raw in salads, many seek advice on how to properly sauté, steam, or blanch them. Another common issue is the stringy spine that runs along the edge of the pod. Although edible, some find it tough and prefer to remove it which, if done improperly, can damage the peas. To get the most out of snow peas, cook them for minimal time to maintain the crunchy texture and vibrant colour, which also helps preserve the nutritional value. Blanching is the best method for this — just boil for about 1-2 minutes, then immediately immerse in iced water. To remove the stringy spine, hold the snow pea at the stem end, snap off the top and pull downward, it should come away with the string attached. A little-known tip about cooking snow peas is the 'stir-fry' rule - to avoid overcooking and losing the crisp texture, add the peas last when preparing a stir-fry. They need only a minute or two to cook in this high heat method. Additionally, snow peas pair well with richer flavors. Try pairing them with sesame oil, garlic, or even bacon to add a depth of flavor to your dish.
How do you briefly cook snow peas?
Is it necessary to remove the string from snow peas?
Can you eat snow peas raw?
How long do you sauté snow peas?
Are the pods of snow peas edible?
What's the best way to serve snow peas in a stir-fry?
Are snow peas good for you ?
Are snow peas and snap peas the same?
Can snow peas be steamed?
What flavors pair well with snow peas?
Expiration & Storage Tips
When does snow peas expire?
When stored properly, fresh snow peas can last for about 5 to 7 days in the refrigerator. If they are unopened and still in the original packaging, they usually stay good a little longer, about 1 to 2 days past the sell by date printed on the package. Once the package has been opened, it's best to consume the peas within 5 to 7 days. Freezing is also an option for snow peas, and they can last up to 8 months in the freezer, but make sure you blanch them first to preserve their texture and flavor.
How do you tell if snow peas is bad?
If the snow peas have gone bad, they will exhibit several distinctive signs. The vibrant green color will begin to fade, turning a yellowish or brownish color. They might also develop a slimy texture and have a somewhat strong and unpleasant smell. If you spot any of these signs, it's best to toss the snow peas out and not consume them.
Tips for storing snow peas to extend shelf life
• Always store your snow peas in the refrigerator to keep them fresh. Use the crisper drawer if possible. • Keep them in their original packaging until you're ready to use them. This will help them stay fresh and free from damage. • If you've already opened the package, wrap the unused snow peas in a paper towel and put them in a perforated plastic bag. This helps to absorb any excess moisture and keeps them fresh for a longer time. • Consider blanching and freezing snow peas if you have a large amount that you can't consume within a week. Just remember to use a freezer-safe bag or container and squeeze out as much air as you can to avoid freezer burn. • Avoid washing the snow peas until you're ready to use them. Washing ahead of time can introduce moisture which may accelerate spoilage.
EXPIRES WITHIN
8 - 15
DAYS
Health Info
Macros
11g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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