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Zesty Orange Chickpea Stir Fry

This Zesty Orange Chickpea Stir Fry is a delightful vegan dish that's packed with fresh orange flavor and nutritious veggies. Ready in just 20 minutes, it’s an ideal choice for a quick and delicious meal.
1
25 min
TOTAL TIME
527
CALORIES
$1.00
PER SERVING
Zesty Orange Chickpea Stir Fry
Ingredients
13 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Orange Zest
2 tbsp orange zest
Chickpeas
2 cans chickpeas
drained and rinsed
Orange Juice
1 cup orange juice
freshly squeezed
Garlic
2 cloves garlic
minced
Maple Syrup
2 tbsp maple syrup
Low Sodium Soy Sauce
3 tbsp low sodium soy sauce
Cornstarch
1 1/2 tbsp cornstarch
Water
2 tbsp water
Rice Vinegar
1 tbsp rice vinegar
Hot Sauce
2 tsp hot sauce
Fresh Ginger
2 tsp fresh ginger
grated
Mixed Vegetables
2 cups mixed vegetables
chopped
Directions
7 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for 2-3 minutes or until the garlic starts to brown.
2
Add mixed vegetables to the skillet, stirring occasionally, and cook for 5 minutes, or until the vegetables are tender.
3
In a small bowl, whisk together cornstarch and water. Set aside.
4
In another bowl, combine orange juice, maple syrup, soy sauce, rice vinegar, and hot sauce.
5
Pour the orange sauce mixture into the skillet with the vegetables. Gradually add the cornstarch mixture, whisking continuously to prevent lumps from forming.
6
Let the sauce bubble and simmer for 2-3 minutes to thicken. Stir in the chickpeas and orange zest, and cook for an additional 2-3 minutes, until chickpeas are heated through and well coated with sauce.
7
Serve the Zesty Orange Chickpea Stir Fry over rice or quinoa, and enjoy!
Health Info
Macros
168g
CARBS
17g
FAT
48g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT