Name: Zesty Orange Chickpea Stir Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 cans chickpeas, drained and rinsed; 2 tsp fresh ginger, grated; 2 tbsp orange zest; 1 tbsp olive oil; 1 cup freshly squeezed orange juice; 3 tbsp low sodium soy sauce; 2 cloves garlic, minced; 2 tbsp maple syrup; 1 1/2 tbsp cornstarch; 1 tbsp rice vinegar; 2 tbsp water; 2 tsp hot sauce; 2 cups mixed vegetables, such as bell peppers, broccoli, and snap peas, chopped

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This Zesty Orange Chickpea Stir Fry is a delightful vegan dish that's packed with fresh orange flavor and nutritious veggies. Ready in just 20 minutes, it’s an ideal choice for a quick and delicious meal.

Soybeans

Wheat

Vegetarian

Mediterranean

Vegan

Lactose Free

Beans & Legumes

gram

garbanzo beans

Fresh Vegetables

fresh ginger

Fresh Fruit

orange

Oils

milliliter

olive oil

Juice

orange juice

Sauces

light soy sauce

garlic

Syrup

maple syrup

Flour & Meal

cornstarch

Vinegar

rice vinegar

Water

water

Condiments

hot sauce

Frozen Vegetables

mixed vegetables

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Zinc

Minerals

Manganese

Selenium

Vitamin K

Vitamins

Vitamin E

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Copper

Vitamin C

Calcium

Iron

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Thiamin (B1)

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Quick and Flavorful Steak & Veggie Stir-Fry

Zesty Orange Chickpea Stir Fry

Produce

Baking Goods

Beverages

Condiment & Toppings

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Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for 2-3 minutes or until the garlic starts to brown.

Add mixed vegetables to the skillet, stirring occasionally, and cook for 5 minutes, or until the vegetables are tender.

In a small bowl, whisk together cornstarch and water. Set aside.

In another bowl, combine orange juice, maple syrup, soy sauce, rice vinegar, and hot sauce.

Pour the orange sauce mixture into the skillet with the vegetables. Gradually add the cornstarch mixture, whisking continuously to prevent lumps from forming.

Let the sauce bubble and simmer for 2-3 minutes to thicken. Stir in the chickpeas and orange zest, and cook for an additional 2-3 minutes, until chickpeas are heated through and well coated with sauce.

Serve the Zesty Orange Chickpea Stir Fry over rice or quinoa, and enjoy!

Zesty Orange Chickpea Stir Fry

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