Baby corn, also known as young corn or miniature corn, are the second ear from the top of regular sweet corn that's been handpicked before the plant's been fertilized. Originating from East Asia, this versatile ingredient is popular in various types of cuisine including Chinese, Thai, and Indian. Baby corn has a subtle, delicate taste and a crunchy texture, making it a delicious addition to various dishes. It typically is eaten whole, including the cob.
Consumed raw or cooked, baby corn is a great option for incorporating vegetables into one's diet. It is rich in fiber, vitamins, and essential minerals. Baby corn is often used in salads, stir-fries, sautés, and casseroles or can be pickled or canned for long-term storage.