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Sensational Veggie Stir Fry Extravaganza

Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with ...
1
25 min
TOTAL TIME
159
CALORIES
$1.67
PER SERVING
Sensational Veggie Stir Fry Extravaganza
Ingredients
17 INGREDIENTS
6 SERVINGS
Water Chestnuts
1/2 cup water chestnuts
sliced
Cornstarch
1 tbsp cornstarch
dissolved in 2 tablespoons of water
Red Bell Pepper
1 whole red bell pepper
thinly sliced
Brown Sugar
3 tbsp brown sugar
Sesame Oil
1 tsp sesame oil
Garlic
3 cloves garlic
finely minced
Vegetable Broth
1/2 cup vegetable broth
Yellow Bell Pepper
1 whole yellow bell pepper
thinly sliced
Sugar Snap Peas
1 cup sugar snap peas
Carrots
1 cup carrots
sliced on diagonal
Broccoli Florets
2 cups broccoli florets
Baby Corn
1 cup baby corn
halved lengthwise
Low Sodium Soy Sauce
1/4 cup low sodium soy sauce
Spring Onion
2 whole spring onion
thinly sliced for garnish
Toasted Sesame Seeds
1 tbsp toasted sesame seeds
for garnish
Mushrooms
1 cup mushrooms
sliced
Olive Oil
1 tbsp olive oil
Directions
8 STEPS
15 min
PREP TIME
10 min
COOK TIME
25 min
TOTAL TIME
1
Heat olive oil in a large wok or skillet on medium-high heat.
2
Start stir-frying the vegetables that take longer to cook - add carrots, bell peppers, broccoli, and baby corn. Sauté for 3 minutes, stirring occasionally.
3
Add in the mushrooms, sugar snap peas, and water chestnuts. Sauté for another 2 minutes until all vegetables are tender-crisp.
4
While the veggies cook, make the sauce. In a small bowl, mix together the low-sodium soy sauce, finely minced garlic, brown sugar, sesame oil, and vegetable broth.
5
Stir in the cornstarch-water mixture to the sauce, which will help in thickening.
6
Pour the sauce over the cooked veggies. Stir well to ensure all vegetables are covered in sauce.
7
Let it simmer for a minute until the sauce thickens up.
8
Prior to serving, garnish the stir fry with thinly sliced spring onions and a sprinkle of toasted sesame seeds.
Health Info
Macros
26g
CARBS
4g
FAT
5g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What vegetables can I use for a vegetable stir fry?
How do I prepare the vegetables for a stir fry?
What kind of oil should I use for stir frying?
Do I need a wok to stir fry?
How do I prevent my stir fry from being too watery?
Can I add meat or tofu to my vegetable stir fry?
How should I store leftover vegetable stir fry?
Can I use different sauces or seasonings for my stir fry?