Name: Sensational Veggie Stir Fry Extravaganza
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/2 cup water chestnuts, sliced; 1 tablespoon cornstarch, dissolved in 2 tablespoons of water; 1 red bell pepper, thinly sliced; 3 tablespoons brown sugar; 1 teaspoon sesame oil; 3 garlic cloves, finely minced; 1/2 cup vegetable broth; 1 yellow bell pepper, thinly sliced; 1 cup sugar snap peas; 1 cup carrots, sliced on diagonal; 2 cups broccoli florets; 1 cup baby corn, halved lengthwise; ¼ cup low-sodium soy sauce; 2 spring onions, thinly sliced for garnish; 1 tablespoon toasted sesame seeds for garnish; 1 cup mushrooms, sliced; 1 tablespoon olive oil

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with toasted sesame seeds and thinly sliced spring onions for an added crunch and flavor.

Soybeans

Wheat

Lactose Free

Vegetarian

Vegan

Canned Vegetables

gram

water chestnut

Flour & Meal

cornstarch

Fresh Vegetables

red bell pepper

Sugars & Sweeteners

brown sugar

Oils

milliliter

sesame oil

garlic

Stocks & Broths

vegetable broth

yellow bell pepper

snap peas

carrot

broccoli florets

baby corn

Sauces

light soy sauce

spring onion

Seasonings

toasted sesame seeds

Mushrooms

mushroom

olive oil

Lycopene

Vitamins

Copper

Minerals

Calcium

Magnesium

Phosphorus

Zinc

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Carbohydrates

Protein

Water

Calories

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Potassium

Sodium

Choline

Alpha-carotene

Beta-carotene

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Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Sensational Veggie Stir Fry Extravaganza

Produce

Baking Goods

Meal

Condiment & Toppings

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Heat olive oil in a large wok or skillet on medium-high heat.

Start stir-frying the vegetables that take longer to cook - add carrots, bell peppers, broccoli, and baby corn. Sauté for 3 minutes, stirring occasionally.

Add in the mushrooms, sugar snap peas, and water chestnuts. Sauté for another 2 minutes until all vegetables are tender-crisp.

While the veggies cook, make the sauce. In a small bowl, mix together the low-sodium soy sauce, finely minced garlic, brown sugar, sesame oil, and vegetable broth.

Stir in the cornstarch-water mixture to the sauce, which will help in thickening.

Pour the sauce over the cooked veggies. Stir well to ensure all vegetables are covered in sauce.

Let it simmer for a minute until the sauce thickens up.

Prior to serving, garnish the stir fry with thinly sliced spring onions and a sprinkle of toasted sesame seeds.

Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with 

Sensational Veggie Stir Fry Extravaganza

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